How to cook fresh spinach

Name: How to cook fresh spinach
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Yield: 2
Cuisine: En
Ingredients: 14 oz fresh spinach

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Very Easy

5 min

70 Kcal

How to cook fresh spinach is one of the questions we ask ourselves most often in the kitchen. There are several methods, but here we’ll focus on cooking spinach in a pan: this method gives the spinach a more intense flavor than boiling, while also helping to preserve the nutrients in this excellent vegetable. Spinach is an excellent source of vitamins, iron, and calcium. Once cooked, you can use it in lots of delicious recipes. Find out the right cooking time and tips for cooking spinach in a pan; you can also serve it as a quick side dish with a drizzle of oil and some salt.

Ingredients

14 oz fresh spinach

Materials

Bowl
Colander
Knife

Preparation

Preparation4 min

Cook time1 min

First, clean the spinach, removing any remaining soil. Then keep only the leaves and the most tender stems.
Place the spinach in a colander and rinse it under running water.
Pour the spinach (still wet) into a pan.
Cover and cook for about 10 minutes over medium heat, stirring occasionally with a wooden spoon.
The spinach is ready. You can use it in your recipes or season it with oil and salt to serve as a side dish.

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FAQ ❓

How long can I store cooked spinach?

Let it cool completely and transfer it to an airtight container. It will keep in the refrigerator for 3 days.

Can I freeze cooked spinach?

Yes. Let it cool completely and put it in freezer bags. You can store it for up to 3 months.

How do I make frozen spinach cubes?

Put the cold spinach in an ice cube tray. After a few hours in the freezer, the cubes will have formed. Remove them from the tray and put them in freezer bags to save space. This method allows you to thaw only the amount you need.

How do I thaw spinach?

In the refrigerator: Transfer it from the freezer to the refrigerator the night before. Place it on a plate, as it may release water.
In the microwave: Place the frozen spinach on a plate. Then set the microwave to low power or defrost mode.
In a pan: Put the frozen spinach in a pan. Start cooking over medium-low heat and separate the leaves with a fork as they soften.