Spinach and goat cheese quiche
For a simple and effective meal, choose the quiche option! Here, we offer a vegetarian version filled with spinach and goat cheese. It's a great way to get kids (and the more reluctant ones!) to eat their vegetables through an easy recipe and a delicious flavor combination :-) A dish to enjoy as a starter or main course accompanied by a mixed salad. Also consider the quiche when looking for ideas to fill a buffet or to take on a picnic! Follow our step-by-step recipe below and feel free to let us know what you thought in the comments ;-)
Ingredients
Materials
- 11-inch diameter pie dish
Preparation
Combine the eggs, cream, salt, and pepper.
Add the well-drained spinach and mix well.
Line the pie dish with the pie crust.
Pour the spinach mixture over the pie crust. Cut the goat cheese into slices and arrange them on the quiche.
Bake for 40 minutes at 350°F (180°C).
And there you have it, your spinach and goat cheese quiche is ready!
Observations
What makes spinach and goat cheese quiche a healthy choice?
Spinach is rich in vitamins and minerals, while goat cheese provides protein and healthy fats, making this quiche a nutritious option for any meal.
Can I use fresh spinach instead of canned or frozen?
Absolutely! Fresh spinach can be used; just make sure to sauté it first to reduce moisture before adding it to the quiche mixture.
How can I customize the quiche to suit my taste?
You can add other vegetables like bell peppers or mushrooms, or substitute goat cheese with feta or cheddar for a different flavor profile.
Is it possible to make the quiche ahead of time?
Yes, you can prepare the quiche in advance and store it in the refrigerator. Just reheat it in the oven before serving for the best texture.
What are some good side dishes to serve with spinach and goat cheese quiche?
A mixed salad, roasted vegetables, or a light soup complement the quiche beautifully, enhancing the overall meal experience.
Nutrition
- Carbo: 23.6g
- Total fat: 25.9g
- Saturated fat: 12.9g
- Proteins: 13.2g
- Fibers: 3.3g
- Sugar: 1.9g
- ProPoints: 11
- SmartPoints: 14
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