Spinach and goat cheese quiche

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Main Dish
Very Easy
55 min
390 Kcal

For a simple and effective meal, choose the quiche option! Here, we offer a vegetarian version filled with spinach and goat cheese. It's a great way to get kids (and the more reluctant ones!) to eat their vegetables through an easy recipe and a delicious flavor combination :-) A dish to enjoy as a starter or main course accompanied by a mixed salad. Also consider the quiche when looking for ideas to fill a buffet or to take on a picnic! Follow our step-by-step recipe below and feel free to let us know what you thought in the comments ;-)

Ingredients

6

Materials

  • 11-inch diameter pie dish

Preparation

Preparation15 min
Cook time40 min
  • Spinach and goat cheese quiche - Preparation step 1Combine the eggs, cream, salt, and pepper.
  • Spinach and goat cheese quiche - Preparation step 2Add the well-drained spinach and mix well.
    Line the pie dish with the pie crust.
  • Spinach and goat cheese quiche - Preparation step 3Pour the spinach mixture over the pie crust. Cut the goat cheese into slices and arrange them on the quiche.
  • Spinach and goat cheese quiche - Preparation step 4Bake for 40 minutes at 350°F (180°C).
  • Spinach and goat cheese quiche - Preparation step 5And there you have it, your spinach and goat cheese quiche is ready!

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Observations

What makes spinach and goat cheese quiche a healthy choice?

Spinach is rich in vitamins and minerals, while goat cheese provides protein and healthy fats, making this quiche a nutritious option for any meal.

Can I use fresh spinach instead of canned or frozen?

Absolutely! Fresh spinach can be used; just make sure to sauté it first to reduce moisture before adding it to the quiche mixture.

How can I customize the quiche to suit my taste?

You can add other vegetables like bell peppers or mushrooms, or substitute goat cheese with feta or cheddar for a different flavor profile.

Is it possible to make the quiche ahead of time?

Yes, you can prepare the quiche in advance and store it in the refrigerator. Just reheat it in the oven before serving for the best texture.

What are some good side dishes to serve with spinach and goat cheese quiche?

A mixed salad, roasted vegetables, or a light soup complement the quiche beautifully, enhancing the overall meal experience.

Nutrition

for 1 serving / for 100 g
Calories: 390Kcal
  • Carbo: 23.6g
  • Total fat: 25.9g
  • Saturated fat: 12.9g
  • Proteins: 13.2g
  • Fibers: 3.3g
  • Sugar: 1.9g
  • ProPoints: 11
  • SmartPoints: 14
Nutritional information for 1 serving (200g)

Cookware

oven
PetitChef_OfficialPetitChef_Official

Questions

Photos of members who cooked this recipe

Comments

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