Cauliflower and pistachio cream

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Main Dish
Very Easy
30 min
444 Kcal

We love cauliflower for all the nutrients and benefits it provides. Taking advantage of its season, we made this cream. An incredibly easy, nutritious, and tasty recipe that we explain step by step.

Ingredients

4

Preparation

Preparation10 min
Cook time20 min
  • Peel and chop the onion into small cubes. In a saucepan, melt the butter and add the oil. Sauté the onion over low heat.
  • Peel and cut the potatoes into small squares. Once the onion is sautéed, add them to the saucepan, stir for a minute, and then add the vegetable broth, cream, and milk. Stir.
  • Meanwhile, clean the cauliflower and divide it into florets, discarding the tougher parts of the stem. Add them to the pot and let everything cook over medium heat. Season with salt and pepper to taste.
  • When the vegetables are tender, remove from heat and blend. If you want your cream to be much smoother, feel free to pass it through a fine mesh strainer.
  • Serve and sprinkle some pistachios on top, add a bit of lime zest, and a pinch of freshly ground pepper.

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Observations

* If you prefer a thicker or thinner cream, all you need to do is separate the vegetable broth once cooked. When blending, gradually add the broth until you achieve the desired texture.
* If you don't have vegetable broth, you can substitute it with a concentrated vegetable broth cube dissolved in hot water.

Nutrition

for 1 serving / for 100 g
Calories: 444Kcal
  • Carbo: 48g
  • Total fat: 15.4g
  • Saturated fat: 6.9g
  • Proteins: 22.6g
  • Fibers: 11g
  • Sugar: 25.6g
  • ProPoints: 12
  • SmartPoints: 16
Nutritional information for 1 serving (921g)

Cookware

burner

Attributes

Suitable for freezing
Keep refrigerated
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Questions

Photos of members who cooked this recipe

Patricia GonzálezPatricia González
Passionate about cooking and good food, my life revolves around carefully chosen words and wooden spoons. Responsible, yet forgetful. I am a journalist and writer with years of experience, and I found my ideal corner in France, where I work as a writer for Petitchef. I love bœuf bourguignon, but I miss my mother's salmorejo. Here, I combine my love for writing and delicious flavors to share recipes and kitchen stories that I hope will inspire you. I like my tortilla with onions and slightly undercooked :)

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