Vegetarian risotto with quinoa, butternut, hazelnuts and coriander - quinotto
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What could be more comforting than risotto for dinner? Ouch, you've run out of round rice! No problem, you'll find that you've still got some quinoa left: a good opportunity to experiment with other starchy foods ;-) Let's make this cumin-flavoured quinotto, accompanied by melt-in-the-mouth pieces of butternut. Don't forget hazelnuts for crunch, and herbs for freshness :-)
Ingredients
2
Materials
- 1 sauté pan
Preparation
Preparation10 min
Cook time20 min
- Cut butternut into small pieces (if not organic, peel). Be sure to cut the pieces very small so that they blend well with the risotto.
Stir the vegetable stock cube into the hot water until dissolved. - In a sauté pan, sauté garlic with olive oil.
Add quinoa and sauté for 2 minutes.
Pour half the vegetable stock into the pan and stir.
Add the butternut pieces, salt and cumin. - Stir regularly so that the food in the sauté pan absorbs the vegetable stock. Gradually add the remaining stock. After 15-20 minutes, the quinoa should be al dente and the butternut melting.
- Arrange the risotto in a soup plate.
Sprinkle with a few chopped hazelnuts and chopped coriander.
And voilà! Enjoy your meal!
Observations
Hazelnuts: they can be pre-roasted in the oven (about 2 minutes at 350°F/180°C: keep an eye on the cooking time, it goes fast!).
White wine: you can add a little
Nutrition
for 1 serving / for 100 g
Calories: 313Kcal
- Carbo: 20.8g
- Total fat: 18.9g
- Saturated fat: 2.2g
- Proteins: 8.5g
- Fibers: 10.7g
- Sugar: 4.7g
- ProPoints: 8
- SmartPoints: 10
Nutritional information for 1 serving (440g)
Cookware
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