Sweet potato falafels

Name: Sweet potato falafels
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Cuisine: En
Ingredients: 4 oz chickpea flour; 1 large sweet potato; 2 garlic cloves; Juice of 1/2 lemon; A handful of parsley; 1 tsp cumin; Salt; Espelette pepper; Sesame seeds

Main Dish

Very Easy

45 min

183 Kcal

For an easy, healthy, and hearty meal, try our sweet potato falafels! Guaranteed to be vegan and gluten-free, they're packed with plant-based protein and delight your taste buds with the slightly sweet flavor of this special potato. A perfect recipe for making a delicious Buddha bowl, or for nibbling on as an appetizer.

Ingredients

4 oz chickpea flour
1 large sweet potato
2 garlic cloves
Juice of 1/2 lemon
A handful of parsley
1 tsp cumin
Salt
Espelette pepper
Sesame seeds

Materials

steamer, bowl, baking tray, parchment paper, oven

Preparation

Preparation10 min

Cook time35 min

Steam the sweet potato: peel it (or scrub it if it's organic), cut it into cubes, and place it in a steamer for 15 minutes.

Once cooked, mash it with a fork.
In a bowl, mix the chickpea flour, the peeled and finely chopped garlic, the cumin, the chopped parsley, the lemon juice, the salt, and the Espelette pepper.

Add the sweet potato and mix by kneading with your hands. The dough should be soft and slightly sticky. If needed, add a little water.
Preheat your oven to 350°F.

Form balls from the dough, roll them in sesame seeds, and place them on a baking tray lined with parchment paper.

Bake for 20 minutes, turning the falafels halfway through to ensure even cooking.
And there you have it, your sweet potato falafels are ready! Serve them with soy sauce and a mixed salad ;-)

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FAQ ❓

What are the benefits of sweet potato falafels?

Sweet potato falafels are rich in plant-based protein, fiber, and vitamins, while being low in calories, making them a healthy choice for a balanced meal.

How can I customize the sweet potato falafel recipe?

You can add spices such as paprika or turmeric, or even incorporate other vegetables such as spinach to vary the flavors and nutrients.

Can the falafels be prepared in advance?

Yes, you can prepare the mixture and shape the balls in advance, then keep them in the refrigerator for up to 24 hours before cooking them.

What goes well with sweet potato falafels?

They go perfectly with tahini sauce, soy sauce, or a fresh salad, and can be added to a Buddha bowl for a complete meal.

How can I make sure my falafels don't fall apart while cooking?

Knead the mixture well so that it's smooth and slightly sticky, and don't hesitate to adjust the consistency with a little water if necessary before shaping the balls.