Vegetable patties (easy and quick)

Side dish
Very Easy
1 h 5 m
133 Kcal

Struggling to get your kids to eat vegetables? Serve them in a different way—for example, as patties! Easy and quick to make, these soft little patties go well alongside a piece of meat or fish. Made with zucchini, carrots, and potatoes, they can also be enjoyed on their own as a starter. We bet they'll ask you to make them again ;-)

Ingredients

4

Materials

  • Grater
  • Ring mold

Preparation

Preparation30 min
Cook time35 min
  • Vegetable patties (easy and quick) - Preparation step 1Peel the potatoes and cut them into cubes. Cook them in boiling water for about 15 minutes. Drain and mash.
  • Vegetable patties (easy and quick) - Preparation step 2Season with salt, pepper, and nutmeg. Add the whole egg and mix well.
  • Vegetable patties (easy and quick) - Preparation step 3Grate the unpeeled zucchini and peeled carrots, and sauté them in a bit of olive oil for about 5 minutes.
  • Vegetable patties (easy and quick) - Preparation step 4Add the sautéed vegetables to your mash and mix well. Add the flour and incorporate it thoroughly.
  • Vegetable patties (easy and quick) - Preparation step 5Drop spoonfuls of this mixture onto a baking sheet lined with parchment paper. If you have rings, use them to form nice patties.
  • Vegetable patties (easy and quick) - Preparation step 6Bake for 20 minutes at 430°F (220°C).
  • Vegetable patties (easy and quick) - Preparation step 7And there you have it, your vegetable patties are ready!

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FAQ ❓

How can you make vegetable patties even more flavorful?

You can add fresh herbs such as parsley or chives, or grated cheese for an extra touch of indulgence.
Yes, you can prepare the mixture in advance and keep it in the refrigerator for up to 24 hours before cooking the patties.
You can replace or add vegetables such as spinach, bell peppers, or peas to vary the flavors.
Yes, you can freeze the cooked patties. Just let them cool completely before placing them in an airtight container.
Serve them with a source of protein, such as grilled chicken or fish, and a green salad for a complete, balanced meal.

Nutrition

for 1 serving / for 100 g
Calories: 133Kcal
  • Carbo: 15.6g
  • Total fat: 5.4g
  • Saturated fat: 1g
  • Proteins: 4g
  • Fibers: 2.5g
  • Sugar: 3.1g
  • ProPoints: 4
  • SmartPoints: 4
Nutritional information for 1 serving (150g)
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Rate this recipe:
4.5/5, 4 votes