Banana and coconut bowl cake - video recipe !
Have you heard about mug cakes ? Here, it's declined in a bowl, that will allow you to unmould it and decorate it ! So simple to bake, this sweet will be your breakfast ally, full of vitamins and energy !
Ingredients
Preparation
In a bowl, mash the banana with a fork. Add the egg and the coconut milk and mix well.
Then, add the buckwheat flakes, the baking powder and some chocolate chips, and mix well.
Pour the batter in a bowl, then bake in the microwave for 3 min at high heat.
Unmould and decorate as you like ! Here we used strawberries, grated coconut and blueberries.
Observations
What makes the banana and coconut bowl cake a healthy dessert option?
The banana and coconut bowl cake is packed with vitamins and energy, thanks to its key ingredients like bananas and coconut milk, making it a nutritious choice for a dessert or breakfast.
Can I customize the toppings for the banana and coconut bowl cake?
Absolutely! You can decorate your bowl cake with various toppings such as fresh fruits, nuts, or even a drizzle of honey to suit your taste preferences.
How can I make this bowl cake gluten-free?
To make the banana and coconut bowl cake gluten-free, simply ensure that the buckwheat flakes you use are certified gluten-free, as buckwheat itself is naturally gluten-free.
Is it possible to prepare the banana and coconut bowl cake in advance?
Yes, you can prepare the batter in advance and store it in the refrigerator. Just remember to bake it fresh when you're ready to enjoy it for the best texture and flavor.
What are some variations I can try with this bowl cake recipe?
You can experiment with different flavors by adding ingredients like vanilla extract, cinnamon, or even substituting the chocolate chips with dried fruits or nuts for a unique twist.
Nutrition
- Carbo: 114.6g
- Total fat: 38.3g
- Saturated fat: 20.8g
- Proteins: 19.2g
- Fibers: 11.7g
- Sugar: 71.3g
- ProPoints: 24
- SmartPoints: 40
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