Petitchef

Banana and coconut bowl cake - video recipe !

Dessert
1 servings
10 min
3 min
Very Easy
904 Kcal
Have you heard about mug cakes ? Here, it's declined in a bowl, that will allow you to unmould it and decorate it ! So simple to bake, this sweet will be your breakfast ally, full of vitamins and energy !

Ingredients

Number of serving: 1

3 Tbsp coconut milk

1 egg

1.5 ounce buckwheat flakes

1 tsp baking powder

chocolate chips

Preparation

  • Step 1 - Banana and coconut bowl cake - Video recipe !
    In a bowl, mash the banana with a fork. Add the egg and the coconut milk and mix well.
  • Step 2 - Banana and coconut bowl cake - Video recipe !
    Then, add the buckwheat flakes, the baking powder and some chocolate chips, and mix well.
  • Step 3 - Banana and coconut bowl cake - Video recipe !
    Pour the batter in a bowl, then bake in the microwave for 3 min at high heat.
  • Step 4 - Banana and coconut bowl cake - Video recipe !
    Unmould and decorate as you like ! Here we used strawberries, grated coconut and blueberries.

Video

YouTube

Photos

Banana and coconut bowl cake - Video recipe !, photo 1Banana and coconut bowl cake - Video recipe !, photo 2Banana and coconut bowl cake - Video recipe !, photo 3

Nutritional informations (for 1 serving):

Nutrition:

Nutritional information for 1 serving = 357g
Calories: 904Kcal
  • Carbo: 114.6g
  • Total fat: 38.3g
  • Saturated fat: 20.8g
  • Proteins: 19.2g
  • Fibers: 11.7g
  • Sugar: 71.3g
  • ProPoints: 24
  • SmartPoints: 40

* Percent daily values are based on a 2000 calorie diet





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