Banana bowl cake - video recipe !
Have you heard about mug cakes ? Here, it's declined in a bowl, that will allow you to unmould it and decorate it ! So simple to bake, this sweet will be your breakfast ally, full of vitamins and energy !
Ingredients
Preparation
In a bowl, mash the banana with a fork. Add the egg and the milk and mix well.
Then, add the oat flakes, baking powder and brown sugar, and mix well.
Pour the batter in a bowl, and bake in the microwave for 3 minutes at high heat.
Unmould, and decorate as you like ! Here we used some mango and banana, a raspberry and some honey.
Observations
What makes the banana bowl cake a healthy dessert option?
The banana bowl cake is packed with vitamins from the banana, fiber from the oat flakes, and protein from the egg, making it a nutritious choice for a dessert or breakfast.
Can I customize the toppings for the banana bowl cake?
Absolutely! You can decorate it with your favorite fruits, nuts, or even a drizzle of chocolate or yogurt to enhance the flavor and presentation.
How can I make the banana bowl cake vegan?
To make it vegan, substitute the egg with a flaxseed meal or applesauce, and use plant-based milk instead of regular milk.
What kitchen tools do I need to prepare the banana bowl cake?
You will need a bowl for mixing, a fork for mashing the banana, and a microwave-safe bowl for baking the cake.
How can I adjust the sweetness of the banana bowl cake?
You can adjust the sweetness by adding more or less brown sugar, or by using ripe bananas, which are naturally sweeter, to enhance the flavor without extra sugar.
Nutrition
- Carbo: 69.6g
- Total fat: 8.1g
- Saturated fat: 2.7g
- Proteins: 14.3g
- Fibers: 4.4g
- Sugar: 40.8g
- ProPoints: 11
- SmartPoints: 17
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Comments
An angry Chef
This is worst cake i have ever made. It tasted so rubbery and not very bananary. Ill be saying goodbye to the website. Never again!
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