Petitchef

Banana bowl cake - video recipe !

Dessert
1 servings
10 min
3 min
Very Easy
418 Kcal
Have you heard about mug cakes ? Here, it's declined in a bowl, that will allow you to unmould it and decorate it ! So simple to bake, this sweet will be your breakfast ally, full of vitamins and energy !

Ingredients

Number of serving: 1

3 Tbsp milk

1 egg

1.5 ounce oat flakes

1 tsp baking powder

1 Tbsp brown sugar

Preparation

  • Step 1 - Banana bowl cake - Video recipe !
    In a bowl, mash the banana with a fork. Add the egg and the milk and mix well.
  • Step 2 - Banana bowl cake - Video recipe !
    Then, add the oat flakes, baking powder and brown sugar, and mix well.
  • Step 3 - Banana bowl cake - Video recipe !
    Pour the batter in a bowl, and bake in the microwave for 3 minutes at high heat.
  • Step 4 - Banana bowl cake - Video recipe !
    Unmould, and decorate as you like ! Here we used some mango and banana, a raspberry and some honey.

Video

YouTube

Photos

Banana bowl cake - Video recipe !, photo 1Banana bowl cake - Video recipe !, photo 2

Nutritional informations (for 1 serving):

Nutrition:

Nutritional information for 1 serving = 267g
Calories: 418Kcal
  • Carbo: 69.6g
  • Total fat: 8.1g
  • Saturated fat: 2.7g
  • Proteins: 14.3g
  • Fibers: 4.4g
  • Sugar: 40.8g
  • ProPoints: 11
  • SmartPoints: 17

* Percent daily values are based on a 2000 calorie diet





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