Lentil salad with sweet potatoes
For a hearty salad filled with plant proteins, nothing beats lentils! Combine these legumes with roasted sweet potatoes, tomatoes, arugula, red onion, and you have a complete and colorful dish. Get started with our step-by-step instructions in both written and video format ;-)
Ingredients
4
Materials
- 1 pot
- 1 baking tray
- 1 salad bowl
Preparation
Preparation10 min
Cook time40 min
Put the lentils and water into a pot and bring to a boil. Once boiling, reduce heat and let simmer for 25 minutes.
Drain and set aside.Peel and cut the sweet potato into small cubes. Mix with 2 tablespoons of olive oil, salt, and pepper.
Spread the cubes on a baking sheet lined with parchment paper and bake for 15 minutes at 200°C (400°F).
In a bowl, mix the lentils, sweet potato cubes, arugula, chopped parsley, cherry tomatoes, and the chopped red onion.
For the dressing: Add 1 tablespoon of olive oil, salt, and lemon juice. Mix well and you're done!
Enjoy your meal!
Observations
Feel free to try this recipe with other legumes (chickpeas, beans...)
Nutrition
for 1 serving / for 100 g
Calories: 153Kcal
- Carbo: 10.2g
- Total fat: 10.5g
- Saturated fat: 1.5g
- Proteins: 2.7g
- Fibers: 2.7g
- Sugar: 3.6g
- ProPoints: 4
- SmartPoints: 5
Nutritional information for 1 serving (186g)
Cookware
burner
Questions
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Comments
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