These pancakes saved my breakfasts (without sugar and tasting like dessert!)
Do you know that moment when you want to start the day with something tasty, but without weighing on your conscience? That's exactly how these pancakes have made their way into many people's mornings: simple, quick and incredibly fluffy. The best part? They don't contain a drop of sugar, but they're so delicious they're like a dessert!
Made with just a few ingredients and ready in minutes, these pancakes have become the official choice for breakfast. If you're looking for a healthy, practical option that still gets compliments, this recipe goes straight to the top of the list.
Shall we get to the recipe?
Ingredients
- 1 banana (or 2)
- 1 cup flour
- 1 teaspoon baking powder
- 1 pinch salt
- 1 egg
- 1 teaspoon vanilla extract (optional)
- 2/3 cup milk
- 2 tablespoons chocolate chips (optional)
Step 1
Slice the banana. Set aside.
Stage 2
In a bowl, mix the flour, baking powder and salt.
Step 3
Add the egg, vanilla and milk. Mix again until smooth.
Stage 4
Finally, add the chocolate chips and stir.
Step 5
Heat the frying pan over medium heat and spray with oil (or oil with a paper towel).
Step 6
Dip the banana slices.
Step 7
Using a tablespoon, remove the batter-covered slices one by one and place them in the hot frying pan. Cook the first side for about 2 minutes (check for doneness).
Step 8
Turn the pancakes over and cook for another 2 minutes (check the doneness and increase the time if necessary).
Step 9
It's ready. If you prefer, add honey or agave syrup on top. Enjoy!
Now it's up to you
Simple, nutritious and incredibly tasty, these sugar-free banana pancakes show that it is possible to eat well without giving up pleasure. Easy to prepare and ideal for any time of day, they have become a healthy and delicious alternative to the traditional breakfast - especially for those looking for practicality without ultra-processed ingredients.
Try this recipe and feel the difference that small adjustments can make to your diet. And if you like it, share it with anyone who is also looking for lighter, tastier options!
Mirella Mendonça