Ingredients: 1 tbsp olive oil 2 small onions 9 oz ground beef 1 tbsp tomato paste 3 cups crushed tomatoes ¾ cup + 1 tbsp water salt to taste black pepper to...
Ingredients: For the nuggets: 7 oz tofu ½ cup breadcrumbs or crushed cornflakes 3 tsp Cajun seasoning mix 1 tbsp nutritional yeast ¼ cup cornstarch ½ cup milk 1...
Ingredients: 10.5 oz chicken breast 6 oz short pasta: rigatoni, penne, fusilli, or tortiglioni ⅓ cup sun-dried tomatoes in oil, drained 2 small garlic cloves...
Ingredients: 1½ cups all-purpose flour ½ tsp baking powder ¼ tsp salt 1 cup full-fat cottage cheese ½ cup pizza sauce ½–⅔ cup grated mozzarella ½ red onion
Ingredients: 1 cup hulled red lentils 3 cups water for soaking ¼ tsp cayenne pepper 1 tsp ginger ¼ green bell pepper, thinly sliced 1 tsp salt ½ cup water for...
Ingredients: 2 slices of sourdough or whole-grain bread ⅓ cup + 1 tbsp cottage cheese ½ ripe avocado Lemon juice 2 tbsp honey Chili flakes Salt Black pepper
Ingredients: 14 oz hake fillets 10.5 oz baby potatoes 1 onion 5¼ oz mushrooms 10.5 oz frozen green beans 1 garlic clove ¼ cup white wine Olive oil to taste A...
Ingredients: ⅔ cup rice 1 cup water 6 oz ready-to-cook breaded tofu Canola or sunflower oil spray Fried onions, to taste Chives or parsley, to taste...
Ingredients: 5 oz dry lasagna sheets 14 oz pumpkin, peeled and seeded 3 oz thinly sliced speck ⅔ cup grated Parmigiano Reggiano ¼ cup walnut kernels 2 tbsp + 2...
Ingredients: For the chicken: 10½ oz boneless, skinless chicken thighs ¼ cup Greek yogurt 1 tbsp olive oil 1 tbsp lemon juice ½ tsp garlic powder 1 tsp ground...
Ingredients: 14 oz brown mushrooms 12 oz red kuri squash, diced 2 shallots a few sprigs flat-leaf parsley 3 eggs 1 cup ricotta ⅔ cup heavy cream 1 shortcrust...
Ingredients: 1½ cups canned red beans, drained ¾ cup tomato pulp ½ onion ⅓ cup feta cheese 2 tbsp olive oil ½ tsp smoked paprika A few sprigs of flat-leaf...
Ingredients: ¾ cup quinoa 1 cup canned corn, drained ¾ cup canned red kidney beans, drained 2 tomatoes ½ avocado ½ spring onion ½ lemon ¼ tsp turmeric ¼ tsp...
Ingredients: 3 rice paper wrappers, approx. Water as needed Oil as needed Filling: 9 oz raw peeled shrimp 2 tsp cornstarch 1 tsp sesame oil 1 tsp soy sauce 1...
Ingredients: 14 oz cooked and drained beets 100 g carrots (optional: raw or cooked) 1 handful fresh mint 1 tbsp parsley Juice of ½ lemon Salt to taste Black...
Ingredients: 130 g cooked canned lentils\r\n50 g edamame\r\n50 g feta\r\n3 tomatoes\r\n½ red onion\r\n½ cucumber\r\n½ green bell pepper\r\n10 g arugula\r\n4...
Ingredients: 2 chicken thighs 4 jujubes (red Chinese dates) 2 green onions (green parts only) 1 oz fresh ginger Sauce: 2 green onions (chopped, green parts...
Ingredients: 500 g cooked, drained lentils 150 g cottage cheese ½ mozzarella ball (125 g) 30 g arugula ½ red onion 15 ml lemon juice (equivalent to ½ lemon) 1...
Ingredients: 500 g pizza and focaccia flour (W 280–320) 360 g lukewarm water 5 g active dry yeast 11 g fine salt 5 g sugar 20 g extra-virgin olive oil 8 cherry...
Ingredients: ⅔ cup tomato sauce 1 drizzle olive oil Salt to taste Black pepper to taste 1 tsp dried rosemary 9 oz gnocchi ½ zucchini (more or less; see notes) ¾...
Ingredients: 28 conchiglioni (large pasta shells) 10.5 oz zucchini (about 2 cups, grated) 1 cup cow’s milk ricotta (well drained) Juice of ½ lemon Lemon zest to...
Ingredients: 1 can plain sardines (100 g; 70 g drained weight) ½ small onion 1 medium tomato ½ garlic clove Olive oil to taste 1 tbsp white wine vinegar (or...
Ingredients: 7 oz firm tofu ½ cup breadcrumbs (or crushed cornflakes) 3 tsp Cajun seasoning 1 tbsp nutritional yeast ¼ cup cornstarch ½ cup milk 1 tsp apple...
Ingredients: 90 g cream cheese (Philadelphia or another cream cheese) 1 egg 45 g all-purpose flour ½ teaspoon baking powder 1 tablespoon water 12 black olives A...
Ingredients: 5 oz orzo pasta / risoni 1 yellow bell pepper ½ mild chorizo 1 cup fresh spinach ⅓ cup + 1 tbsp heavy cream 1⅔ cups vegetable broth ⅓ cup grated...
Ingredients: 1.1 lb cooked beetroot 1 potato 1 stock cube 2 cups water ⅓ cup + 1 tbsp plain yogurt Salt to taste Pumpkin seeds to taste A few parsley leaves
Ingredients: 160 g ketchup 55 g beet sugar (or brown sugar) 120 g water 20 g apple cider vinegar (or red wine vinegar) 10 g extra-virgin olive oil 2 teaspoons...
Ingredients: 1 rectangular roll of puff pastry 4 thin pork sausages (about the size of a standard turkey sausage) 100 g cream cheese (such as Philadelphia) 1...
Ingredients: 14 oz rigatoni 9 oz fresh sausage ½ small onion 4,5 oz mozzarella 1⅔ cups tomato sauce 3 tbsp white wine Olive oil to taste Parmigiano Reggiano to...
Ingredients: 7 oz coquillettes (small pasta) ⅔ cup garlic and herb cream cheese ⅓ cup white wine 1 yellow onion 2 cups zucchini, diced or sliced ¾ cup peas,...
Ingredients: 200 g pasta (we used paccheri) 250 g red and yellow bell peppers 40 g red onion 40 g dry white wine 25 g grated Parmigiano Reggiano 10–12 fresh...
Ingredients: 2 small zucchinis 150 g fresh goat cheese Juice of ½ lemon Zest of ½ lemon 1 small green onion 1 small garlic clove 2 tbsp olive oil Salt Black pepper
Ingredients: 1.1 lb squid (frozen or fresh) 2½ cups cherry tomatoes 1 large garlic clove ¼ cup white wine Olive oil to taste Salt to taste Chili pepper to taste...
Ingredients: 180 g all-purpose flour (1½ cups) 100 g unsalted butter, at room temperature (½ cup) 75 g sugar (6 tbsp) Juice of ½ lime Zest of 2 limes 1 pinch of...
Ingredients: 7 oz spaghetti ⅔ cup gazpacho ½ cup feta cheese ¼ cup sun-dried tomatoes 1 tbsp olive oil, approx. Black pepper to taste Fresh basil to taste
Ingredients: Rice: ½ small onion (finely chopped) 1 garlic clove (chopped) 1 tbsp olive oil 150 g rice (we use basmati) 300 ml water Salt to taste Other...
Ingredients: 3 red and yellow bell peppers (not too large) 150 g sausage 25 g onion 2–3 slices smoked scamorza cheese Breadcrumbs as needed Olive oil as needed...
Ingredients: 90 g spaghetti water, as needed salt, to taste about 80 g canned sardines (in olive oil) 80 g cherry tomatoes (halved) ½ garlic clove, minced...
Ingredients: 600 g canned cooked corn (2 large cans) 330 ml milk (or plant-based milk) 5 level tbsp cornstarch 40 g brown sugar For topping: Cinnamon (optional)
Ingredients: Grilled zucchini: 1 zucchini 1 tsp olive oil Salt to taste Black pepper to taste Rosemary to taste Salad: ⅔ cup wheat 5¼ oz mozzarella balls,...
Ingredients: 1¼ cups instant medium-grain couscous 2 cups plus 1 tablespoon gazpacho ⅔ cup cherry tomatoes ⅓ cup feta cheese ½ Dutch cucumber ½ red onion 3 tbsp...
Ingredients: 5 oz feta cheese ¼ cup fromage blanc 1/2 lemon (juice) 1 tsp za’atar 1 tsp olive oil Pepper For garnish: Pieces of roasted apricots A few crushed...
Ingredients: Rice: ¾ cup sushi rice Cold water for washing the rice ⅔ cup cold water 1 tbsp rice vinegar 1 tbsp sugar ½ tsp salt Filling & assembly: 1 mango 1...
Ingredients: ⅔ cup fine semolina ¾ cup + 1 tbsp heavy cream 3 eggs 1 carrot 1 zucchini ½ onion ½ cup grated Emmental cheese ⅓ cup raisins Salt to taste Black...
Ingredients: 7 oz pasta (we use spaghetti) 8.8 oz zucchini 2.5 oz speck 1 garlic clove Grated Parmesan cheese to taste Olive oil to taste Salt to taste Black...
Ingredients: ⅔ cup pearl couscous (120 g) 4¼ cups water (1 liter) About 8 cherry tomatoes ⅓ red bell pepper (optional) 3.5 oz surimi sticks (about 6) 2.8 oz...
Ingredients: ⅔ cup pearl couscous ⅓ cup feta cheese About 2 cups arugula (20 g) 1 tbsp crushed pistachios For the apricots: 1⅓ cups apricots 1 tsp olive oil 1...
Ingredients: 22 conchiglioni pasta shells 300 g stracciatella with basil, or plain 11 cherry tomatoes 50 g shelled pistachios 1 unwaxed lemon Salt to taste...
Ingredients: 500 g cucumbers 1 garlic clove 5 sprigs of mint 180 ml white wine vinegar 45 ml water 20 g sugar Pink peppercorns (a handful) 1 heaping tablespoon...
Ingredients: 250 ml heavy cream 250 ml whole milk 1 tsp vanilla extract 75 g granulated sugar 6 g gelatin sheets For the fig coulis: 150 g fig jam 2 tbsp water