How to bake a salmon filet?

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Main Dish
1 servings
Very Easy
12 min
277 Kcal

Nothing easier than a baked salmon filet for lunch or dinner ! Eat it with rice or steamed vegetables :-) Let's cook !


Ingredients

1
Estimated cost: 2.12 (2.12€/serving)

Materials

  • Oven
  • Baking sheet

Preparation

Preparation2 min
Cook time10 min

  • Preheat oven to 350°F (180°C).
  • Put a baking sheet on a baking tray and add the salmon filet on top, skin down.
  • Pour a drizzle of olive oil and season with salt and pepper, to taste.
  • Bake for 8 to 12 minutes at 350°F (180°C). The baking time will change depending on the thickness of the filet.
  • There you are, your salmon filet is ready ! Add some lemon juice if you want and eat it with rice or vegetables !
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Cookware

oven

Observations

If you're using freezed salmon, add 3 to 5 min to the baking time !


Nutrition

for 1 serving / for 100 g
Nutritional information for 1 serving (114g)
Calories: 277Kcal
  • Carbo: 0.9g
  • Total fat: 21.4g
  • Saturated fat: 3.5g
  • Proteins: 20.1g
  • Fibers: 0.5g
  • Sugar: 0.8g
  • ProPoints: 7
  • SmartPoints: 7
Gluten free

Photos

How to bake a salmon filet? How to bake a salmon filet? - photo 2
How to bake a salmon filet? - photo 3 How to bake a salmon filet? - photo 4

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