Traditional Tiramisu Made Low Carb
Imprimer cette page
Low Carb Tiramisu
Everyone has a favorite dessert. Mine happens to be tiramisu. I was first introduced to this Italian dessert after my sister came back from a trip to England. She raved about a dessert she had over there made with lady fingers and custard. I was dying to try it so we managed to find a recipe. This was back before the internet was readily available in homes so it wasn’t that easy to get information. We also couldn’t get our hands on the mascarpone cheese so we made a substitute with cream cheese, sour cream and heavy cream. It was love at first bite!
Tiramisu Almond Cake
Other than the lady fingers and sugar, tiramisu is relatively low carb. The low carb cake recipe I used is based on a recipe by Karen Barnaby. It is a very light and spongy cake made with almond flour. Very strong coffee or espresso is needed when making tiramisu. I like to use espresso with a little spiced rum added. I have an Aerobie AeroPress which is an inexpensive manual coffee maker that also does espresso. The custard that I used is based on a traditional tiramisu recipe that I’ve had for years.
Low Carb Traditional Tiramisu
Low Carb Tiramisu
½ cup Blanched almond flour
½ teaspoon baking powder
? teaspoon salt
3 large eggs
2 tablespoons erythritol
? teaspoon stevia extract
¼ teaspoon vanilla extract
¼ teaspoon almond extract
? teaspoon cream of tartar
6 egg yolks
2 Tablespoon granular erythritol
1-2 drops stevia glycerite
8 ounces mascarpone cheese
1 ¾ cups heavy or whipping cream
¼ cup strong coffee or espresso
1-2 Tablespoons rum or brandy
Grease a 11×7 inch pan with butter. Line with parchment paper and grease with butter again. Preheat the oven to 350° F. Combine the almond flour, baking powder and salt. Separate the eggs. With an electric mixer, beat the yolks and Truvia until thick and lemon colored. Beat in the vanilla, almond extract and cream of tartar. Fold in the almond flour. With a clean bowl and beaters, beat the egg whites to firm peaks. Stir 1/4 into the almond mixture. Fold in 1/2 of the remaining whites until barely combined and then the remaining 1/2 until thoroughly combined. Spread evenly into the prepared pan. Bake for 15-20 minutes until the top springs back when pressed lightly. Let cool.
In small mixing bowl, beat egg yolks, erythritol and stevia until thick and lemon colored. Place mixture in top of a double boiler over boiling water. Reduce heat to low. Cook 8-10 minutes, stirring constantly. Remove from heat. Add mascarpone cheese, beating well. In a small mixing bowl, beat heavy or whipping cream until stiff peaks form. Fold into egg yolk mixture; set aside.
Cut the almond cake into 16 fingers. Combine the rum and espresso in a small bowl. Sprinkle the bottom of a 9×5 bread pan lightly with cocoa then line with half the almond cake fingers. Using a brush, lightly coat the cake fingers with the espresso mix being careful not to get them too wet. Spread on 1/2 of the mascarpone mixture and dust the top with cocoa. Repeat the layers. End with a sprinkling of cocoa. Cover and refrigerate overnight.
Makes 8 servings
Net carbs per serving: about 3g
Note: There is a print link embedded within this post, please visit this post to print it.