Ingredients:
Ingredients:
1.Crisp Lettuce - 2 leaves
2.Naartjie - 1
3.English Cucumber - 1/2
4. Cut Carrots like match sticks - 1
5.Nuts as you prefer - i used walnuts
6.Honey - 1 tbsp
7.Salt n Pepper for seasoning.
Chicken, Mushroom and Sweet corn Soup
Ingredients:
1.Chicken Breast - 1 piece ( approx around 50 gms)
2.Frozen Sweet corn - 1/2 cup
3.Mushrooms - 1/3 of punnet
4.Cumin Seeds - 1 tsp
5.Canola Oil - 2 tsp
6.Green chillies - 1
7.Pepper powder - 2 tsp
8.Salt - 1 tsp
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Preparation:
Preparation:
1. Cut the cucumber and carrots as like in picture and cut the lettuce with ur hands ( don't use knife to cut the lettuce).
2.Peel the naartjie (kamala orange) and cut into segments, while cut into segments you will get a juice of naartjie store that in small cup.
3.Mix the naartjie juice, honey ,salt and pepper.
4.Now arrange the lettuce, carrots , cucumber and naartjie in serving plate. Sprinkle the roughly chopped walnuts and salad dressing ( honey mixture) over the serving plate.
5.Now the Green Salad with Carrots and cucumber is ready to serve.
Preparation:
1.Roughly chop the chicken breast and mushrooms into bit sizes. Heat oil in the pressure pan, season the cumin seeds follow with chicken pieces, mushrooms and corn.
2.Saute for 5 mts, then add the green chillies and salt.
3.Pour 2 cups of warm water and pressure cook for 4 whistles.
4.Cool down the mixture and put it in the blender for 3 rounds.
5.Season with pepper powder or if you need bit spicy add finely chopped green chillies on top.
6.This chicken mushroom n corn soup is easy to make and very healthy for all ages.
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