-
Home
-
Recipes
-
Vegetarian red beans burger - video recipe!
Vegetarian red beans burger - Video recipe!
You shouldn't give up on burgers because you are a vegetarian! Here is a proof that you can enjoy it without eating any meat!
Preparation
-
In the blender bowl, put the red beans, the peeled onion and garlic clove, and a little bit of water. Mix well.
-
Put in a bowl, add all the other ingredients and combine.
-
Heat some oil in a pan (more than you would do with a regular burger). Put 2 stacks of the red bean mix in and shape them into burgers.
-
Cook for around 8 minutes on medium heat. If it is not cooked enough, it will crumble. Turn them over and cook for 5 minutes.
-
There you are, you vegetarian red beans burgers are ready!
You tried this recipe ?
Mention @petitchef_en and tag #petitchef
Cookware
Observations:
Leguminous plants : You can replace the beans with other leguminous plants, or even make a mix of several ones (chick peas, lentils,...)
Nutritional informations:
for 1 serving / for 100 g
Nutrition:
Nutritional information for 1 serving (210g)
Calories: 345Kcal
-
Carbo: 67.2g
-
Total fat: 1.9g
-
Saturated fat: 0.6g
-
Proteins: 11.4g
-
Fibers: 5.7g
-
Sugar: 11.6g
-
ProPoints: 9
-
SmartPoints:
11
Photos
Questions:
You may like
Recipes