Due to my food sensitivities, I?ve been on the lookout for alternatives to milk-based yogurts. While you can buy commercially prepared soy and coconut yogurts, all the ones I?ve found are sweetened with cane sugar, which I have to avoid. The only exception is So Delicious Dairy Free Agave Sweetened Yogurt, made from soy milk.
I decided to make my own coconut yogurt based on the method I use to make homemade milk yogurt and this recipe from The GFCF Lady. Since she has to strain the coconut yogurt to make it thicker, I decide to add instant tapioca as a thickener. The result is a tapioca-coconut yogurt hybrid. It has the sourness of regular yogurt from the yogurt culture starter (and all the probiotic goodness), the taste of coconut milk, and the texture of tapioca pudding. Slightly sweetened with stevia, it?s pretty darn good.
A note on yogurt makers
Recently, I found a never used, discontinued Salton one quart yogurt maker at a thrift store for under $10. (You can find used units on eBay for $70-90.) I prefer the one quart size to the Salton Yogurt Maker with 7 Glass Jars that I also own. Pouring the yogurt mixture into the glass jars is messy and time consuming. Plus you have seven jars (and lids) to wash instead of one large container. Plus, I?ve broken a jar and cannot find a replacement.
If you are serious about making your own yogurt, invest in a two quart system like the Yogourmet Multi Electric Yogurt Maker. If you?re still experimenting, you can make yogurt in a crockpot or in a quart jar using everything from a heating pad to the sun. Making coconut yogurt is pretty foolproof as long as your starter is good and you don?t overheat your yogurt.
Homemade Coconut Tapioca Yogurt
Makes 3 cups
2 cans (13.66 fluid ounce per can) of Thai Kitchen lite coconut milk
3 tablespoons instant Kraft Minute Tapioca
1 packet of Yogourmet Freeze Dried Yogurt Starter
1 tablespoon Stevia Extract in the Raw
A candy or milk frothing thermometer
Pour coconut milk into a saucepan.
Add tapioca and stevia to the coconut milk. Mix thoroughly with a whisk or spoon.
Heat mixture to 170 to 180 degrees F.
Remove from heat and let cool down to 110 degrees F.
Mix in yogurt culture starter to coconut milk.
Pour into yogurt container(s) and place into your yogurt maker.
Heat for six hours or until you have the desired consistency and taste. (The longer it cooks, the more sour it will taste and the firmer it will be.)
1 serving = 1/2 cup
7.5 g fat
6.6 g saturated fat
8.3 g sodium
16.7 g carbohydrates
Weight Watchers POINTS = 3 (Nonfat milk yogurt has 2 POINTS)
This Mama?s tips
This is a gluten-free recipe.
This recipe isn't 100% casein free since the yogurt starter has skim milk in it.
You can buy Yogourmet Freeze Dried Yogurt Starter online or at your local health food store.
You can use any brand of coconut milk you can find. I chose Thai Kitchen because it?s available at most mainstream grocery stores. Also, you can buy it by the case on Amazon for $1.73 per can.
If you?re concerned about BPA or want organic coconut milk, try Native Forest Organic Light Coconut Milk.
You can also use full fat coconut milk. I tried both full fat and lite and the results were the same. Your calories and fat will be higher with full fat coconut milk, of course.
If you want super thick yogurt, add another tablespoon of instant tapioca. If you want thinner yogurt cut it down to 1 or 2 tablespoons.
There?s just enough stevia added to the mixture to give it a pleasant taste. You can add more stevia during the cooking process if you want it super sweet.
Feel free to substitute sugar, honey or agave nectar for the stevia, too. All will increase your calorie and carb counts, of course.
After the yogurt sets, you can add additional flavorings, like vanilla extract, more sweetener or fruit.
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How to make coconut yogurt is a post from: This Mama Cooks! Stop by for more healthy recipes!