Step 1: 1)Spicy Tuna Mac:
Prepare mac and cheese as directed on box. Defrost the veggies in the microwave. When defrosted, saute in a pan of hot olive oil for about 7-10 minutes. Add in tuna and stir until warm. Toss in chili powder, cayenne pepper, cumin and red pepper flakes just until combined. Combine veggie mixture with mac and cheese. Add desired amount of hot sauce, salt and pepper.
Step 2: 2)Chicken Alfredo Mac:
Prepare box of mac and cheese as directed on box. Defrost the brocolli and cauliflour. Saute onions and garlic for about 5 minutes in olive oil. Then add in the brocolli and cauliflour and saute another 5 minutes or so. Add the chicken and just stir until warm. Mix veggies in with the mac and cheese. Season to tatse and top with parmesan cheese and wheat germ.
Step 3: 3)Sweet Pepper Salmon Mac:
Prepare mac and cheese as directed on the box. Saute the peppers, edamame, onions a garlic for about 10 minutes in olive oil. Add salmon and saute until warm and combined. Toss in cumin and paprika and mix just until combined. Then mix the veggies in with the mac and cheese. Add salt and pepper to taste.