Black channa/kadale kaalu/kaala channa/black garbanzo beans stir-fry with quinoa

Main Dish
2 servings
Very Easy
40 min

Ingredients

2

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Preparation

Preparation15 min
Cook time25 min
  • First of all Soak Black Channa Previous night, as it needs at least 12 to 15 hours of Soaking time .
  • Fry Quinoa in a dry pan for few minutes like it starts to change colour and starts spluttering, remove it aside and allow it cool.
  • Meanwhile cook Black Channa with a teaspoon of Salt in a pressure cooker upto 3 whistles which makes the beans quite soft using water , The water should be soaking level of the beans.
  • Once everything is cool, drain the water and store it for future use and keep aside.
  • In a mixie Grind coriander leaves, ginger, chillies, asafoetida and Fresh coconut to a consistency where everything is grinded properly add little bit water if required not too much.
  • Take a wok/pan heat oil when it is hot add Mustard seeds, when they splutter add curry leaves and the grinded masala and saute for 2 to 3 minutes.
  • Then add the cooked Black Channa or Kadale Kaalu to the wok and mix well with a little bit more salt (Remember that you have already used salt when cooking the beans).
  • Once everything is well mixed add Powdered Quinoa mix well once again, close the lid and leave it for few minutes in a minimum flame.
  • So the Beans observes all the Ingredients well, be careful that they don't stick to the pan/wok, sprinkle little water if so, that's it mix well and it is ready to serve now.


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17/02/2013

Tasty recipe

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