Vegan quinoa stuffed butternut squash with pomegranate
A delicious and colorful winter meal that is gluten-free and vegan, perfect for the whole family. This recipe combines the sweet orange flesh of butternut squash with the vibrant red of pomegranate seeds and the freshness of coriander, making it a delightful dish that will warm your heart and please your taste buds. Follow our step-by-step guide with written instructions, photos, and video!
Ingredients
Materials
- Parchment paper
Preparation
Rinse the quinoa thoroughly. Bring the water to a boil in a covered saucepan, then add salt and quinoa. Boil, then cover and cook for 10 minutes over medium heat. Let it rest covered for 20 minutes.
Preheat the oven to 190°C (375°F). Cut the butternut squash in half lengthwise and remove the seeds. Scoop out some flesh and set it aside.
In a small bowl, mix the olive oil, salt, and pepper. Brush the mixture on both halves of the butternut squash. Place the halves on a baking sheet lined with parchment paper and bake for 40 minutes at 190°C (375°F).
Remove the seeds from the pomegranate. Fill the butternut squash halves with quinoa. Sprinkle with pumpkin seeds and pomegranate arils, then garnish with fresh coriander leaves.
It's ready!
Observations
What are the health benefits of quinoa in this recipe?
Quinoa is a complete protein, rich in fiber, vitamins, and minerals, making it an excellent choice for a nutritious meal, especially in a vegan diet.
Can I substitute butternut squash with another vegetable?
Yes, you can use acorn squash or sweet potatoes as alternatives, but the cooking time may vary slightly.
How can I enhance the flavor of the quinoa stuffing?
You can add spices like cumin or smoked paprika, or mix in sautéed vegetables for added depth and flavor.
Is this recipe suitable for meal prep?
Absolutely! The stuffed butternut squash can be made ahead of time and stored in the refrigerator, making it a convenient option for meal prep.
What can I serve with the vegan quinoa stuffed butternut squash?
This dish pairs well with a simple green salad or a side of roasted vegetables for a complete meal.
Nutrition
- Carbo: 7.4g
- Total fat: 3.3g
- Saturated fat: 0.5g
- Proteins: 2g
- Fibers: 4.3g
- Sugar: 3g
- ProPoints: 2
- SmartPoints: 3
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