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The Dark Side of Salt: How much is too much and how to protect yourself from this silent enemy
We already know: excessive salt consumption is a silent enemy to our health. An essential condiment, but one that is responsible for more than 1.8 million deaths per year worldwide, according to the World Health Organization (WHO). Its excessive consumption in modern diets is directly related to serious diseases such as high blood pressure, strokes, heart disease, stroke, stroke...
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Freezer Friendly: What foods can I freeze and for how long?
Not all foods lend themselves to freezing, and for each it is essential to respect the maximum storage time to ensure quality and safety. What, then, are the foods that can be frozen? Find out in the next few paragraphs, where you will find useful tips and tricks to simplify your kitchen routine!
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5 surprising reasons to drink a glass of water before showering!
Did you know that something as simple as drinking a glass of water before taking a shower can bring unexpected benefits to your health and well-being? This seemingly trivial habit is more powerful than it seems, helping everything from blood circulation to balancing body temperature. Find out below the 5 surprising reasons why this practice is an ally for your health!
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Healthy eating without breaking the bank: discover the most economical foods to choose!
In a world where life is becoming increasingly expensive, eating healthily without breaking the bank has become a challenge for many... Fortunately, there are some foods that are both inexpensive, nutritious and easy to prepare. Here's a selection of these "champions" of the shelves to adopt to take care of your health while preserving your budget! :)
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Is drinking water with a meal really a good thing?
Water is essential to our survival and well-being. We all know it's important to stay hydrated throughout the day, but the question of whether it's wise to drink water with meals divides opinion.
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Stove that's too worn out: signs you shouldn't ignore to protect your health
In the vast arsenal of kitchen utensils, the frying pan occupies a place of choice. Whether it's for browning vegetables, searing a piece of meat or concocting a delicious omelette, the frying pan is often one of the most frequently used tools in the kitchen.
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What to replace Mascarpone with?
Mascarpone is a cheese used in many recipes. However, it's also very high in calories. So if you've run out of it, or want to make your preparations lighter, here are a few ingredients that can replace it.
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It's possible to cook without eggs!
No more eggs in your cupboard? Intolerant or allergic to eggs? Are you vegan? It may seem difficult to eliminate this classic ingredient from a recipe. But there are plenty of alternatives for eliminating eggs from your recipes.
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Spice up your life without salt: smart, tasty alternatives!
Salt is present EVERYWHERE in the kitchen. Yet we hear more and more that we should try to reduce our salt consumption for better health. To replace it, or at least reduce it, there are alternatives for seasoning your dishes differently.
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Apple
Banana
Beef
Cabbage
Carrot
Cauliflower
Celery
Chicken
Clementine
Duck
Grapefruit
Honey
Kiwi
Leek
Lentil
Lettuce
Orange
Oyster
Pear
Pineapple
Pomegranate
Salmon
Spinach
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