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What you eat could be the secret to relieving your menstrual cramps
For millions of women, the menstrual cycle is accompanied by an unwanted guest: dysmenorrhea. This medical term describes menstrual pain that can range from mild discomfort to disabling spasms that disrupt daily life. These symptoms, which include abdominal pain, fatigue, nausea and even migraines, affect more than 50% of women of childbearing age,...
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5 myths about eating disorders that must be debunked
Eating can be a real burden for many people. Eating disorders are complex pathologies that affect not only eating habits, but also the psychological and emotional state of those concerned.
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Did you know that cooking pasta influences its caloric impact? find out how
Pasta is a versatile staple food that is part of diets around the world. However, the way you cook it can determine how your body digests its carbohydrates and, consequently, how it impacts your weight and health. From the perspective of science and gastronomy, al dente cooking is positioned as the best option to enjoy this delicious dish with less carbohydrates and...
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Gastro esophageal reflux: 8 foods and drinks to absolutely avoid!
To effectively manage gastroesophageal reflux, it is essential to follow a balanced diet and avoid certain foods that can aggravate symptoms. But what foods and drinks should be eliminated to alleviate this problem? Let's find out together in this article.
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How to avoid the embarrassment of a rumbling belly at work!
Belly rumbling at inopportune moments, such as during an important meeting or a presentation, can be quite embarrassing. But don't worry, there are some strategies that can help you control these unwanted noises and avoid embarrassing situations in the workplace.
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You're probably not using fleur de sel correctly, and here's why!
Essential to the proper functioning of the human body, salt plays a key role in a number of vital processes. In particular, it ensures the transmission of nerve signals, muscle contraction and the proper functioning of the kidneys. However, as with everything, it should be used in moderation.
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These spices could be contaminated!
Spices are essential ingredients in the kitchen, adding a unique flavor and aroma to recipes. However, the search for cheaper products can pose health risks. Many spices sold at low prices can be contaminated with dangerous substances such as heavy metals, pesticides or even adulterated with low-quality ingredients. In this article, we'll...
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Drinking this Japanese tea will considerably reduce your stress!
A tea from another continent may have more benefits than you think. That's the promise of Bancha Hojicha, a true pioneer of Japanese culture, which respects the principle of short infusions. This method allows you to re-use the same leaves once or twice to take full advantage of their evolving flavours. Each infusion unveils delicate and...
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Aquafaba: the secret hidden in the liquid of your vegetables. You will never waste it again
Dramatic pause. That can of chickpeas you just opened hides more than just legumes: it contains a little culinary miracle called aquafaba. Before pouring that viscous, yellowish liquid down the drain, reflect. This by-product, ignored for generations, is now the star of sustainable and creative haute cuisine. From impossible meringues to sparkling cocktails, aquafaba is now the star of...
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Apple
Banana
Beef
Cabbage
Carrot
Cauliflower
Celery
Chicken
Clementine
Duck
Grapefruit
Honey
Kiwi
Leek
Lentil
Lettuce
Orange
Oyster
Pear
Pineapple
Pomegranate
Salmon
Spinach
