This is a different take on McDonald’s Egg McMuffin,a healthy version so you don't feel guilty afterwards.
I skipped the butter,cheese,bacon and also used whole grain buns instead.
To reduce calories i used turkey sausage and used grainy mustard instead of butter to spread on the buns.
Imprimer cette page Recipe type:
Main DishNumber of serving:
1 servingsPreparation time:
5 minutesCook time:
10 minutesReady in:
2 eggs per person
salt to taste
to season i used garlic and minced onion
also i cut turkey sausage in tiny pieces
whole wheat buns
you can use an opened tuna can cut on both sides or egg rings to cook the eggs
Step 1: beat the eggs and season with,salt, garlic and onion pwd - keep aside
Step 2: saute the sausages till brown in olive oil ,now add in the beaten eggs
Step 3: keep the flame low and cook,after 2 turn it gently and cook for another 2 min.
(make sure to not overcook the eggs)
Egg patty is done.
Step 4: To finish spread mustard on the cut bun slices and add the fluffy egg patty in between
serve hot with any fruit of your choice