(4.67/5 - 3 votes)This is a different take on McDonald’s Egg McMuffin,a healthy version so you don't feel guilty afterwards.
I skipped the butter,cheese,bacon and also used whole grain buns instead.
To reduce calories i used turkey sausage and used grainy mustard instead of butter to spread on the buns.
Recipe type: Main Dish
Number of serving: 1Preparation time: 5
Minute(s)Cook time: 10
Minute(s)Difficulty: Very Easy
Ingredients:2 eggs per person
salt to taste
to season i used garlic and minced onion
also i cut turkey sausage in tiny pieces
whole wheat buns
you can use an opened tuna can cut on both sides or egg rings to cook the eggs
Preparation:step 1
beat the eggs and season with,salt, garlic and onion pwd - keep aside
step 2
saute the sausages till brown in olive oil ,now add in the beaten eggs
step 3
keep the flame low and cook,after 2 turn it gently and cook for another 2 min.
(make sure to not overcook the eggs)
Egg patty is done.
step 4
To finish spread mustard on the cut bun slices and add the fluffy egg patty in between
serve hot with any fruit of your choice
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