This is a different take on McDonald’s Egg McMuffin,a healthy version so you don't feel guilty afterwards.
I skipped the butter,cheese,bacon and also used whole grain buns instead.
To reduce calories i used turkey sausage and used grainy mustard instead of butter to spread on the buns.
Recipe type: Main Dish Number of serving: 1 servings Preparation time: 5 minutes Cook time: 10 minutes Ready in: 15 minutes Difficulty: Very Easy Print this page
2 eggs per person salt to taste to season i used garlic and minced onion also i cut turkey sausage in tiny pieces whole wheat buns
you can use an opened tuna can cut on both sides or egg rings to cook the eggs
Step 1: beat the eggs and season with,salt, garlic and onion pwd - keep aside
Step 2: saute the sausages till brown in olive oil ,now add in the beaten eggs
Step 3: keep the flame low and cook,after 2 turn it gently and cook for another 2 min. (make sure to not overcook the eggs) Egg patty is done.
Step 4: To finish spread mustard on the cut bun slices and add the fluffy egg patty in between serve hot with any fruit of your choice