This is a different take on McDonald’s Egg McMuffin,a healthy version so you don't feel guilty afterwards.
I skipped the butter,cheese,bacon and also used whole grain buns instead.
To reduce calories i used turkey sausage and used grainy mustard instead of butter to spread on the buns.
Imprimer cette page Recipe type:
Main DishNumber of serving: 1Preparation time:
5 Minute(s)Cook time:
2 eggs per person
salt to taste
to season i used garlic and minced onion
also i cut turkey sausage in tiny pieces
whole wheat buns
you can use an opened tuna can cut on both sides or egg rings to cook the eggs
beat the eggs and season with,salt, garlic and onion pwd - keep aside
saute the sausages till brown in olive oil ,now add in the beaten eggs
keep the flame low and cook,after 2 turn it gently and cook for another 2 min.
(make sure to not overcook the eggs)
Egg patty is done.
To finish spread mustard on the cut bun slices and add the fluffy egg patty in between
serve hot with any fruit of your choice