Ingredients:
3 tablespoons canola oil
4 cloves minced garlic
2 chopped medium sized onions
2 teaspoons cumin
3 teaspoons chili powder
1/2 teaspoons cayenne
2 pcs bay leaves
1/2 kilo ground beef, pork or chicken
1 cup diced ripe tomatoes
1 cup red kidney beans (rinsed, soaked in cold water overnight, drained and rinsed again)
3 cups water
salt and pepper to taste
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Preparation:
Sauté garlic, onions and spices in oil in a large pot over medium heat until softened.
Add the ground meat and brown lightly.
Add the crushed tomatoes, red kidney beans, and water.
Cover the pot with a lid and bring the mixture to a boil.
Reduce heat, bringing the mixture to a simmer; let simmer 1-1/2 to 2 hours or until the beans are tender. Add more water if needed.
Season to taste with salt and pepper.
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