Stewed whiting fish (photo tutorial)

Ingredients

• 6-7 pieces cooked whiting fish
• 1 tbsp Weber roasted garlic & herb
• 1 tbsp curry powder
• 1/2 tsp Adobo
• 1/2 tsp Goya Adobo w/saffron
• 1 m yellow onion
• 2 plum tomatoes
• 4 scotch bonnet peppers
• 2 garlic cloves
• Ginger size of garlic cloves
• 3 tbsps Canola oil
• 3-5 tbsps meat stew

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Preparation

• Add oil to a large and wide fry pan, let get hot over medium heat.
• Add sliced onions, tomatoes, scotch bonnet peppers, garlic and ginger.
• Sautee for about 2-3 minutes till gently wilted; stir once and reduce heat if necessary.
• Add meat stew to wilted onions. Add fish one at a time to pan, gently turning each in the sauce till thoroughly coated.
  
• Let simmer on low heat for about 2-3 minutes at most or turn off heat and just let stand covered.

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