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They look like healthy foods, but they are not. Find out if you have also fallen into these traps of the food industry.
In the quest for a healthier diet, we often unwittingly fall into the marketing trap. The food industry is well aware of our inclination to consume foods that give us pleasure without compromising our health. That is why they devote great efforts to create products that promise to be the panacea for a healthy life, but that hide ingredients or processes that...
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How much sugar can you consume a day without harming your health?
Sugar, which is present in a multitude of foods, from fruit to industrialized products, is one of the great villains of the modern diet. But what is the maximum amount of sugar we can consume per day without harming our health?
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How do I know if I am lactose intolerant?
How to recognize if your symptoms are related to lactose intolerance? Identifying this condition can be complex because its symptoms often overlap with those of other gastrointestinal issues. In this guide you will discover the most common signs to watch for and what diagnostic tests to perform to confirm intolerance.
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Vegetarianism, veganism: is it really safe for your body and your well-being?
The ever-popular vegetarian and vegan diets are intriguing for their particularities and health implications. But can they really be adopted without risk? Let's decipher their specific features, benefits, possible dangers and advice on how to follow them with complete peace of mind!
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Foods that put your pregnancy at risk: Protect your baby's life now
During pregnancy, even a small dietary error can trigger serious and irreversible consequences. Studies show that infections such as listeriosis can increase the risk of fetal loss or premature birth by up to 20 times. Consuming mercury-rich fish can damage a baby's developing brain. But it's not just these foods that could be putting your baby's...
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Sprouted potatoes: is it dangerous to eat them?
Is it safe to eat sprouted potatoes or is it better to discard them? You can find all the answers in this article to make informed choices without putting your health at risk.
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10 surprising facts about olive oil you never knew!
Olive oil is one of the oldest and most versatile foods in the world, known for its health benefits and the unmistakable flavor it adds to meals. But what many people don't know is that this "liquid gold" has fascinating stories and unexpected uses. Check out 10 interesting facts about olive oil that will surprise you!
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No more snacking! Discover simple tips to keep control between meals!
We've all been there: that little indulgence that makes us reach for a packet of potato chips or devour a chocolate bar before we even think about it. But beware: when snacking becomes a habit, it can play tricks on our health, especially if we opt for fatty, sweet or salty snacks... So how can we resist the call of the snack? Here are a few practical (and...
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Strong flour: properties, uses, how to recognize it and essential recipes
Did you know that choosing the right flour can transform your recipes? Discover in this article all about strong flour: what it is, when to use it and how to recognize it. Learn its secrets to prepare irresistible breads, brioches and sweets, with practical tips and essential recipes.
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Apple
Banana
Beef
Cabbage
Carrot
Cauliflower
Celery
Chicken
Clementine
Duck
Grapefruit
Honey
Kiwi
Leek
Lentil
Lettuce
Orange
Oyster
Pear
Pineapple
Pomegranate
Salmon
Spinach
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