Avocado toast with mango and lime: a fresh, quick and flavorful recipe

Name: Avocado toast with mango and lime: a fresh, quick and flavorful recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 2
Cuisine: En
Ingredients: 2 slices of bread (preferably whole wheat; ½ ripe avocado; ½ ripe mango (not too large); ½ lime (grated zest and juice); A pinch of salt; Poppy seeds (optional)

Appetizer

Very Easy

12 min

418 Kcal

Looking for an original idea for breakfast, brunch or a healthy and light snack? Avocado toast with mango and lime is the perfect choice. Creamy avocado, ripe mango and lime juice come together in a fresh and surprising mix, enhanced with a pinch of salt and a few poppy seeds for a crunchy touch. It only takes a few minutes and simple ingredients to bring to the table a colorful, nutritious toast with a tropical flavor, ideal for those who like to eat well with simplicity. You can also serve it as a creative appetizer, perhaps by preparing mini slices of toast-a simple and refined idea, perfect for opening the meal with taste and lightness.

Ingredients

2 slices of bread (preferably whole wheat
½ ripe avocado
½ ripe mango (not too large)
½ lime (grated zest and juice)
A pinch of salt
Poppy seeds (optional)

Materials

Cutting board
Knife
Bowl
Toaster (or frying pan)

Preparation

Preparation10 min

Cook time2 min

Wash the mango, peel it and cut it into thin slices.
Toast the bread slices and meanwhile mash the avocado with a fork in a small bowl. Add a pinch of salt, lime juice to taste and mix well.
Spread the avocado on the still-warm bread, distributing it evenly.
Arrange the mango slices on top, creating a fan pattern.
Grate some lime zest and sprinkle with poppy seeds. Serve immediately: avocado toast with mango and lime is ready!

Rate this recipe

Excellent !!! Very good Good so so Not good

FAQ ❓

What kind of bread to use for avocado toast with mango and lime?

For the perfect avocado toast, we recommend using whole grain bread, cereal bread or rye bread, lightly toasted for a crunchy, flavorful base. Sourdough bread is also great for this recipe.

How to choose mango and avocado for toast?

The mango should be ripe but not too soft so that it can be easily diced without flaking. The ideal avocado is one that is ripe to the point, creamy but not soft, perfect for mashing or slicing.

Can I prepare avocado toast in advance?

It is advisable to prepare it freshly, because avocados tend to oxidize and turn dark quickly. If you want to anticipate, you can drizzle lime juice over the avocado to slow oxidation, but it is best to assemble the toast just before serving.

Can avocado toast with mango be served as an appetizer?

Absolutely. You can enrich your avocado toast with crumbled feta, fresh chili, mint or a drizzle of extra virgin olive oil to add extra flavor. A sprinkling of sesame or chia seeds is also a great idea.

Is this recipe suitable for those who follow a vegan diet?

Yes, avocado toast with mango and lime is 100% vegan, as long as you do not add any cheese or animal ingredients. It is also naturally lactose-free and can be gluten-free if you use gluten-free bread.

Are poppy seeds mandatory in avocado toast with mango and lime?

No, poppy seeds are not essential in the recipe for avocado toast with mango and lime, but they add a crunchy note and a decorative touch that enhance the dish in both taste and appearance. If you prefer, you can replace them with sesame seeds, chia seeds or even chopped nuts for a similar effect. Either way, avocado toast remains delicious and nutritious even without poppy seeds.

How to make avocado toast with mango and lime even more mouthwatering?

To make avocado toast with mango and lime even more mouthwatering and delicious, you can add a sweet touch that enhances the contrast between the creaminess of the avocado and the freshness of the lime. A drizzle of honey or pure maple syrup adds a caramel note that perfectly complements the ripe mango and enhances the tropical flavors of the toast.

Nutrition

for 1 serving / for 100 g

Calories: 418Kcal

Carbo: 71.4g
Total fat: 7.2g
Saturated fat: 1g
Proteins: 11.2g
Fibers: 6.9g
Sugar: 16.1g
ProPoints: 11
SmartPoints: 14

Nutritional information for 1 serving (258g)

Cookware

grill

Attributes

Keep refrigerated

PetitChef_Official

Questions

Photos of members who cooked this recipe

Post your photo of this recipe

Comments

Rate this recipe:

Excellent !!! Very good Good so so Not good

5/5, 1 vote(s) 1 comment

Nokukhula

21/07/2025

I will try, it sound nice

i cooked this recipe

report abuse

Response Petitchef:

Let us know how it turns out!