- Vegan chinese-style fried rice
Vegan chinese-style fried rice
Main DishNumber of serving:
4 servingsPreparation time:
20 minutesCook time:
20 minutesReady in:
2 cups firm tofu
mashed (If you are using medium tofu, squeeze tofu between paper towels to remove water)
3 Tbsp bragg's liquid aminos or soy sauce
2 Tb oil
1 cup onion
diced or 4 stalks of spring onion sliced
1 tsp garlic
1 tsp fresh ginger
2 cups broccoli florets blanched
1/3 cup red bell pepper diced
1/3 cup orange bell pepper diced
1/3 cup yellow bell pepper diced
1/2 carrot diced1/3 cup peas
1/4 tsp marjoram
1 tsp toasted sesame oil
1/4 tsp turmeric
2 cups cooked brown rice
Step 1: Place mashed tofu in a bowl, add turmeric and 1 Tbs of Bragg's liquid aminos or soy sauce, mix well and set aside to marinate.
Step 2: Blanch broccoli,carrot and peas in boiling water for 2 minutes, drain then rinse with cold water and set aside.
Step 3: In a wok or skillet add oil and sauté onion on medium high heat until translucent then add ginger, garlic, bell peppers cooking for 30 seconds while stirring to avoid burning.
Step 4: Next add mashed tofu and continue stirring. Add broccoli florets, carrots, peas and marjoram. Stir in cooked rice until well mixed.
Step 5: Finally combine sesame oil, the remaining 2 Tbs Bragg’s liquid aminos add to fried rice combining well then serve.
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