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Foods that put your pregnancy at risk: Protect your baby's life now
During pregnancy, even a small dietary error can trigger serious and irreversible consequences. Studies show that infections such as listeriosis can increase the risk of fetal loss or premature birth by up to 20 times. Consuming mercury-rich fish can damage a baby's developing brain. But it's not just these foods that could be putting your baby's...
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Sprouted potatoes: is it dangerous to eat them?
Is it safe to eat sprouted potatoes or is it better to discard them? You can find all the answers in this article to make informed choices without putting your health at risk.
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10 surprising facts about olive oil you never knew!
Olive oil is one of the oldest and most versatile foods in the world, known for its health benefits and the unmistakable flavor it adds to meals. But what many people don't know is that this "liquid gold" has fascinating stories and unexpected uses. Check out 10 interesting facts about olive oil that will surprise you!
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No more snacking! Discover simple tips to keep control between meals!
We've all been there: that little indulgence that makes us reach for a packet of potato chips or devour a chocolate bar before we even think about it. But beware: when snacking becomes a habit, it can play tricks on our health, especially if we opt for fatty, sweet or salty snacks... So how can we resist the call of the snack? Here are a few practical (and...
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Strong flour: properties, uses, how to recognize it and essential recipes
Did you know that choosing the right flour can transform your recipes? Discover in this article all about strong flour: what it is, when to use it and how to recognize it. Learn its secrets to prepare irresistible breads, brioches and sweets, with practical tips and essential recipes.
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Don't ignore these signs! You may be celiac and not know it!
Many symptoms of celiac disease are sneaky or easily confused with other conditions, such as irritable bowel or stress. The variety of complaints it can cause often makes it difficult to identify at first glance. However, there are some alarm bells that deserve attention. Let's find out about them together!
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These 12 foods are essential for strengthening hair and combating hair loss!
Hair loss is a common concern that can affect many people's self-esteem and well-being. Among the various causes are stress, hormonal imbalances, genetics and, above all, diet. Eating a diet rich in essential nutrients can help strengthen hair, prevent excessive hair loss and promote healthy growth. Here are some foods that...
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Wholegrain starches: Why and how to include them in your diet?
Starchy foods are an essential part of a balanced diet. They can be eaten every day, in the form of bread, pasta, rice, semolina or potatoes. But did you know that their complete or semi-complete version offers considerable nutritional benefits? Here's everything you need to know about the benefits of wholemeal starches and how to incorporate them into your...
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Journey into fire: the top ten hottest chili peppers in the world!
An extreme journey to discover the hottest chili peppers on the planet. From mild heat to a fiery blast that will test your limits, this ranking is a challenge for spicy lovers.
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Apple
Banana
Beef
Cabbage
Carrot
Cauliflower
Celery
Chicken
Clementine
Duck
Grapefruit
Honey
Kiwi
Leek
Lentil
Lettuce
Orange
Oyster
Pear
Pineapple
Pomegranate
Salmon
Spinach
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