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Grilled Flank Steak Or Grilled Portobello Mushrooms with Chimichurri Sauce


By Foody floozy, adventures of a Colorado cook (Visit website)



This past weekend found us relaxing with a group of close friends in Winter Park, CO. From the moment we planned on getting away for the weekend I couldn't wait to cook for my friends. It was wonderful to sit down at a large table with friends for dinner and breakfast[s]. Saturday night there were 8 of us and I needed a option for meat eaters as well as a vegetarian. I have made this meal once before and it originates from Men's Health. I just added some twists to the original recipe. Flank steak is wonderful because it is inexpensive and by cooking right and thinly slicing, it tastes like a more expensive cut of meat.

For this recipe you can grill either steak or mushrooms, or do a combo together and enjoy. I also love the leftover sauce drizzled on avocado for a health snack. It was such a pleasure to serve this to our group of friends who seemed to really enjoy every bite.

12 oz flank steak or 4 large portobello mushrooms
1 bunch scallions
1/2 c fresh chopped Italian parsley
3 T red wine vinegar
1 T water
3 large garlic cloves, minced
1/2 t kosher salt
1/2 t fresh ground black pepper
1/2 t red pepper flakes
1/2 fresh ground pepper
1/4 extra virgin olive oil
1 avocado, diced [optional]

To make the chimichurri sauce, mix the vinegar, water, garlic, salt, pepper flakes, and black pepper. Whisk in the oil. When everything's blended, whisk in the parsley.

Preheat a grill or grill pan on high. Season the steak/mushrooms with garlic powder, salt and pepper and place it on the hot grill. For medium rare, cook it for 3 to 4 minutes on each side, or until a thermometer inserted into the thickest part reads 140°F. Trim the roots from the scallions and add the entire bunch to the grill just after you've flipped the steak. Cook the scallions until they're lightly charred, about 4 to 5 minutes. If cooking steak, let rest 5-10 minutes before slicing so juices redistribute. After resting, slice steak into think strips cutting against the grain. Cutting against the grain will make the meat pieces more tender.

I served the steak with the grilled onions and slices of avocado in flour tacos shells drizzled with the chimichurri. This is also good served "naked" with no shell.

Nutritional Content per serving, makes 4 large servings. Excludes avocado and shell
Calories: 281 Fat: 20g Carbs: 4.3g Sodium: 348mg Protein: 19g




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