Health Benefits of Beetroot

BEETROOT is a vegetable that provides nutrients from both roots and leaves.

Nutrients- The beetroot greens are rich in calcium, iron, Vitamins A and C. The beetroots are a very good source of fibre, manganese and potassium and an excellent source of folic acid. Both the greens and roots are a good source of phosphorous, magnesium, iron and Vitamin B6.

Blood Circulation-When you think beetroot, you think red - Blood red! Yes this vegetable can do wonders for your blood circulation. The presence of iron and magnesium helps in blood production, thus proving beneficial for aneamia. Research suggests that drinking 500ml of beetroot juice a day significantly lowers blood pressure. Researches found that the blood pressure was reduced in healthy volunteers within an hour of drinking the juice.

Bowel- The high fibre content in beetroot acts as a laxative and promotes bowel movement.

Cardiovascular- The fibre again has cholestrol lowering capacities and keeps the heart in good condition.

Cancer- The pigment in beetroot increases cell levels and aids cell growth, thus working well in any degenerative disease like Cancer or Alzheimer.

Liver- The bioactive agent betaine in beetroot supports healthy liver function. The fats are broken down efficiently thus preventing fatigue and nausea.

Stamina- The nitrates present have shown to increase stamina. Studies have shown that consumption of beetroot have helped in performing better in physically strenuous execises.

For the maximum benefits of beetroot it is best consumed raw rather than cooked.
You can also try

Beetroot Paratha

Beetroot Cutlets