Raw Green Detox Smoothie

Due to the excesses of the holiday season, I am deeming the month of January a cleansing or detoxifying one. I will try to post extremely healthy recipes that are low in calories while remaining high in nutrients. A lot like a calorie restriction (CR) diet, which I find compelling, eating a nutrient-dense, low-calorie diet is a surefire way to shed a few pounds and start the new year with a healthy bang!



Difficulty Level: Easy





What you need:



1/3 cup kale, chopped
1/8 cup parsley, minced
1 small apple, cored and chopped
1/2 banana, sliced
1 cup water


What to do:



Place all ingredients in a blender and blend until smooth.