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Health Benefits of Sesame


By Super Yummy Recipes (Visit website)



Sesame seeds are a very good source of copper,magnesium and calcium. Just a quarter-cup of sesame seeds supplies 74.0% of the daily value for copper,31.6% for magnesium, and 35.1% for calcium.This rich assortment of minerals translates into the following health benefits.

Benefits of Copper
Help your body utilize ironReduce tissue damage caused by free radicalsMaintain the health of your bones and connective tissuesHelp your body produce the pigment called melaninKeep your thyroid gland functioning normallyPreserve the myelin sheath that surrounds and protects your nerve
Benefits of Magnesium
Preventing the airway spasm in asthmaLowering high blood pressure, a contributing factor in heart attack, stroke, and diabetic heart diseasePreventing the trigeminal blood vessel spasm that triggers migraine attacksRestoring normal sleep patterns in women who are experiencing unpleasant symptoms associated with menopausesCure the problem of mild or irregular menstruation
It is very to easy make recipes with sesame, if you are interested you can prepare





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