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HEALTH BOOSTING ROOIBOS TEA


By peace....veggies....heartbeats at my feet (Visit website)



Tea glass
Rooibos tea was traditionally brewed by the Khoi people of the Cederberg mountains, who believed that it had health benefits.

Rooibos 'punch' facts;

an excellent source of antioxidants
can fight allergies
acts as a digestive aid therefore relieving cramps and colic in babies
soothes skin irritation when applied directly to the affected area
boosts the immune system
has a low tannin count, which means it does not inhibit the absorption of iron
contains no caffeine
is virtually kilojoule-free
contains no colourants, additives or preservatives
slows down the ageing process
may assist in the fight against certain cancers

Tea is instant wisdom, just add water. -Astrid Alauda

RED PEPPER AND TOMATO SOUP (RAWLICIOUS)

Ladle with tomato soup and herb, close-up

You will need;

5 tomatoes, 2 red peppers, 1/4 red onion, handful of fresh basil leaves, 1 handful of cashews, 2 tablespoons olive oil, salt, 1 small handful of goji berries, 1/2 cup warm water and cayenne pepper

What to do;

Blend all ingredients together. Add more water if needed.

This is a fabulous and very healthy raw soup.

Wisdom card reading

I am at the centre of peace. It is safe for me to look within. Each time I look deeper into myself, I will find incredibly beautiful treasures within me.

Today, LUV YOUR LIFE


src="http://cdn.pis.picapp.com/IamProd/PicAppPIS/JavaScript/PisV4.js">
Peace 'n whirlpools of luv

xxx



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