Just found this article on 15 ?age-erasing? superfoods ?

Usually, when I read an article that has “age-erasing” or “age-defying in the title, I am disappointed. Many times, the authors spin some overhyped acai, mangosteen, or other exotic botanical with little scientific evidence to support its miraculous claims. So when I found this article on MSNBC.com with the title “15 best age-erasing superfoods” I frankly didn’t expect it to contain high quality advice. I expected more of the typical exotic superfruit nonsense. Instead, I was pleasantly surprised to see a list of superfoods that you can find in your own backyard. The list contained, flax, tomatoes, almonds, black beans, and a host of other very good “backyard” superfoods that have good believability as superfoods.  These superfoods are great targets to incorporate into your diet.  Are they “age-erasing”?  I wouldn’t go that far, but if you try to work these superfoods into your diet, you will feel the difference.  It might not tank years off, but it will add some gas to the tank.

Source: iStock Photo

Here’s the full list from the article

Kyle Kent is the President & Director of Innovation for Imagination to Burn. He is passionate about creating new ideas and empowering people to achieve their wellness goals through innovation.

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