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Let it flow, let it flow, let it flow!


By Consider This! (Visit website)




I woke up this morning all sorts of wrong. My neck! My BACK! MY SHOULDERS! Woe was I.
After about 68 neck rolls and a few dramatic moans, I made the executive decision to ease my self into the day with a good flow. 
I slithered out of bed, put on my happy clothes, turned up my heat and rolled out my mat.
I did an hour long flow of glorious movement. It felt so good to practice on my own, in my own. It really allowed me to get deep inside my breath, and flow without the mental encumbrance of a crowded room, mirror, etc. I was completely inside the confines of my mat. Who would have though you could accomplish so much inside a 24x68 box?

Bones warmed, and body primed, I rocked myself up from a quick Savasana feeling ready to face the day. I fixed myself a bowl of Silk Plain with some fruit and Agave+ Granola.
Perfectly cool, creamy, and crunchy, and just what my mouth was lookin for.

It's quite blustry outside today, Im not sure of my delivery status as of yet, It may be a job for Fed-Ex. Regardless, I still have some cookies to bake! Im in the home stretch, so It shouldn't be too crazy today! Im headed to Pilates a bit later, time permitting. 

Until then, I will leave you with some musings from the tea bag...
"Share your strengths, not your weaknesses."


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