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Making Soybean Milk


By Cooking and Capturing (Visit website)



I used to buy 1 cup every night after work! Now that I know how to make, I guess the lady selling soy milk will be missing me! :)

Making soy milk is not that difficult after all! More and more people are drinking soybean milk for health purposes. I read this site giving information about soy milk.
it contains only vegetable proteinit contains no lactoseit contains no hormonesit reduces cholesterolfewer people are allergic to itit does not cause insulin dependent diabetesit is rich in isoflavones (secondary vegetable substance)Trying to make the easiest way, here's what you need:
                 

1/2 cup of soybean, wash and soak it in 1 cup of water overnight.














Drain the water and  place the soybeans in a blender.
Add 4 cups of water and blend it into a fine pulp.














Use the muslin bag (or strainer) to filter the soybean mixture,
separating the residue from the soybean milk.














Boil the soy milk fro about 3-5 minutes until it's cook.
Sweetened with sugar, maybe chocolate or anything desires.














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