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Recipe: Bircher Muesli


By La Cuisine de Sarah (Visit website)



Bircher muesli was invented by Maximilian Oskar Bircher-Benner (August 22, 1867 ? January 24, 1939), a Swiss physician and pioneering nutritionist. It makes a nice heathly, filling breakfast and is delicious served with any kind of fruit.













Serves 2





Ingredients 





-100g rolled oats

-250ml apple juice

-100g natural yoghurt

-Your choice of jam





1. Tip the rolled oats into a bowl and cover with the apple juice. Leave in the fridge overnight.

2. The next morning mix in the yoghurt and 2 or 3 teaspoons of your preferred jam. I used blackcurrant.







Serve as it is, or with fruit or nuts. 




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