Warning, Forbidden Food for Breastfeeding Mother

Certain foods or drinks below should not be consumed by breastfeeding mothers. Why? Here’s why.

- Isotonic drinks

These drinks usually contain sodium, calcium, potassium and substances the body needs more. But if it is consumed when the body was not heavy physical activity, then the ion content in these drinks does not give a positive effect.

- Softdrink

The sugar content is very high in soft drinks that can increase levels of blood sugar in the body.

- Alcohol

Alcohol was the kind of unhealthy beverages are not recommended for consumption, either pregnant or lactating. Alcohol proved negative effect on the body.

- MSG

In some countries, the consumption of monosodium glutamate is still tolerated is 0.3-1 g / day. Exaggeration to say the use of MSG has more than 30 mg / kg per day. The problem is not easy to calculate how much MSG is mixed with each meal or snack is included in the body.

MSG is thought to cause a set of symptoms called Chinese restaurant syndrome (CRS). Symptoms include numbness in the back of the neck, arms and whole body feels weak pulse. Glutamate is also associated with the outbreak of various allergic disorders such as asthma, itching, skin infections, cardiac arrhythmias, neurological disorders and indigestion side.

- Preservatives Food / dye

Hazardous substances commonly used in foods such as textile dyes rhodamine B, the effect of yellow depending methanyl cause liver cancer.

The sweeteners are consumed to excess in the long term can cause cancer of the bladder. Conservatives dangerous as formaldehyde and borax are used in meatballs, noodles, tofu. Once the preserve of chloramphenicol shrimp.(Kompas)