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Recipe #9: Okra/Eggplant/Fish Stew


By BetumiBlog (Visit website)



Banku is often eaten with a stew made from okra and/or garden eggs (a kind of eggplant, which is what is often substituted in the U.S.), and smoked and fresh fish. I especially love smoked mackerel, but my husband was recently placed on a low-sodium (salt) diet, so we had to omit that and go with fresh salmon instead. I confess I missed the lovely flavor smoked fish adds. We tried to compensate


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