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SATURDAY 13 FEBRUARY IS 'MADLY IN LOVE WITH ME DAY'


By peace....veggies....heartbeats at my feet (Visit website)



Gingerbread couple on plate, elevated view

Yes, a day just for YOU and it falls on a Saturday - so no excuses. YOU the awesome person, the gorgeous, clever, witty, needed, successful, loved, crazy person....the list goes on and on. I dare you to fall madly in love with YOURSELF - make a collage of words that describe the wonderful YOU and keep it on your desk to remind you of your wonderfulness.

Remember;
take care of YOURSELF not just everyone elsecreate relationships full of unconditional lovede-friend people who stress youdesign a life that supports you, not depletes youfocus on all the magic things YOU have done and not those you haven'texpress instead of repress - YOUR temple(body), mind and spirit

On this fabulous 'madly in love with ME' day experience life and remember the best things in life are free;

look at the clouds and find shapescollect sea shells and stonesteach your children how to cookvisit your botanical gardens and smell the flowersexplore rock poolswatch the sun riseswimsit at the ocean and marvel at nature's beautywatch the sun setwalk in the mountainstake your children to the local playground and SWINGvisit the librarygo bird watchingtake photographs of magical momentsplay bat and ball on the beachwatch the starswalk in the raingo into the country and photograph the wild flowerssit in your garden and readswing in a hammockplay with your pups ..............

Some interesting fruit 'n veggie facts;

apples - protect your heart, prevent constipation, improves lung capacity and cushions joints

broccoli - strengthens bones, saves eyesight, combats cancer, protects your heart and controls blood pressure

avos - battles diabetes, lowers cholesterol, helps stop strokes, controls blood pressure and smooths skin

chilli peppers - aids digestion, soothes sore throat, clears sinuses, combats cancer and boosts the immune system

onions - reduce risk of heart attack, combats cancer, kills bacteria, lowers cholesterol and fights fungus

sweet potatoes - saves your eyesight, lifts mood, combats cancer and strengthens bones

cauliflower - protects against prostrate cancer, combats breast cancer, strengthens bones, banishes bruises and guards against heart disease

Tostadas - you will need;

corn tortillas, beans eg pinto, black eyed, etc, hing, chilli powder, cumin powder, shredded lettuce, tomato, black olives, grated cheese (also very good sans cheese), olive oil

what to do;

add hing and chilli powder to heated olive oil then stir in beans and cumin powder, and mash to a thick paste (add a bit of water if too thick)Spread the refried beans onto the tortilla and tomp with lettuce, tomato, olives and grated cheese

A fab meal for a lazy Sunday evening.

Magical mermaid and dolphin oracle card reading

Worthiness - know that you deserve to receive good in all ways.

Today I am grateful for;

the wonderful fresh veggies I bought todayFridaymy fabulous bedroomyogamy peaceful lifeocean breeze fragrance oilearl grey teaslip slops - the le cheap rubber onesThe Lighthouse Family Greatest Hits CDmy papstimy giant green 'n blue paper clip

Today, celebrate who you are now not who you may be later............ and ENJOY 'madly in love with me' day on Saturday.............

Have a cha-cha-cha weekend

Peace 'n whirlpools of luv

xxx



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