- 3/4 cup quick-cooking oats - 1/2 cup skim milk - 1 medium onion, peeled - 2 pounds ground turkey breast - 1/2 cup chopped red bell pepper - 2 eggs, beaten - 2 teaspoons Worcestershire sauce - 1/4 cup ketchup - 3-4 garlic cloves, minced - 1/2 fresh herbs: parsley, oregano, rosemary, basil, etc. Mix and match in your favorites! - 1/2 teaspoon salt - Freshly ground black pepper - 1 (8-ounce) can tomato sauce
Preheat the oven to 350 degrees F.
In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, herbs, salt and a few grinds of pepper. Mix just until well combined.
Transfer the mixture to a 9 by 13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high or in a large-medium loaf pan.
Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions.
Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F. Remove from the oven and let rest for 10 to15 minutes before slicing.