Think twice before buying your sandwich loaves - some are bad for your health!
Sandwich bread is a staple of breakfast and sandwiches. However, not all sandwich breads are created equal. Some are packed with additives, ultra-processed ingredients or hidden sugars, making them options to be avoided for a balanced diet. Here are three types of sandwich bread to avoid when shopping ;).
1. Ultra-processed sandwich bread
Many industrial sandwich loaves contain a long list of additives: preservatives, emulsifiers, artificial flavourings and even texture agents. These ingredients are used to extend shelf life and improve bread suppleness, but can be harmful to health in the long term. Bread that's too soft and doesn't stale after several days is often a sign of heavy processing.
2. Bread with too much sugar
Some sandwich loaves contain a surprising amount of sugar, sometimes in hidden forms such as glucose-fructose syrup. Excessive sugar consumption can lead to health problems such as diabetes and obesity. To avoid these pitfalls, it's best to check the label and choose bread with a reduced sugar content.
3. Bread with refined flour
White sandwich loaves, made from refined flour, are low in fiber and essential nutrients. Their high glycemic index causes a rapid rise in blood sugar levels, followed by an equally rapid drop, leading to cravings. Opting for breads containing wholemeal or semi-wholemeal flour is a healthier alternative.
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