Busy Bee

Hello guys sorry for being M.I.A but been a busy bee!
How are we all? Did you have a good week?

Mine has been busy as I said, busy at the gym with late finishes I'm also not sleeping to well which is annoying. I left you Wednesday, Thursday I went to my friend Emma-li's for dinner my sister was there too. Great girlie night with some yummy food, we had pork with veg and pots for dinner then a slice of my sisters chocolate cake for afters (pictured below). Jes is making a wedding cake and had to have a run through which meant A LOT of cake was on offer, how could I refuse?

I made a yummy lentil, butternut squash and swede stew yesterday and had it with some mash which was delish! Lots of good eats have passed my lips : )

Today started with a big old bowl of oats with some frozen berries thrown in and a spoonful of peanut butter : )

Early start today and it was pretty chilly waiting on the platform today. I think a winter coat will be needed pretty soon!

I had a few session today and also worked out myself:

15 minutes cross trainer
Lunges with Bicep curls (together) + Tricep dips - super set
Shoulder press, chest press + bent arm pull over - triple super set
Sit ups and side sit ups on stability ball - super sets
reps - 15 for all

For lunch I mixed some lentil stew with quinoa and spinach twas delish!

I also had an apple and some peanuts on my home.

I'm chilling at my sisters now after having a wonderful meal, chicken salad and pots. I'll post a photo tomorrow. I'm hoping to lie in tomorrow then in the afternoon I'm going to a friends to help her with an exercise programme in return for some paper work help. Then another busy week ahead : )

I'm off have a nice Saturday see ya tomorrow x x

Question:

Do you have a favorite training system?

PHA and functional is mine x