Make Your Life Easier

Each week I find myself running around between my job, commute, workouts, and class.  Fortunately or not, my husband has the same exact schedule as I do and this makes for two very busy adults.  I rely on food prep a LOT and have posted about it several times.  We each eat breakfast at home and bring lunch to work at least 4 out of 5 days of the week.  We also bring dinner once or twice a week depending on school schedules.  Are you tired yet?  Me too!



Since it's the start of the school year for many and we are getting back into the regular grind, I wanted to share some of my tips for food prep.  I made all of this on Sunday and it took me 90 minutes.



1. Start with breakfast- the most important meal of the day.  I like to make waffles on Sunday and either refrigerate or freeze them.


You can also make overnight oats ahead of time, prep some smoothie ingredients, or make sure you have everything in your fridge for toast and almond butter (my favorite).



2. Have your grains prepped ahead of time. For lunch, I make some grains to use throughout the week.  I used this multi-grain mix from Trader Joe's for one option:


Another easy option is to cut up and roast some potatoes- instant options when you open your fridge to build some meals.


Once you have a few grains, you can mix and match them with proteins or use them with salads.

Here is an example of Hubby's lunch tomorrow using the multi-grain mix and roasted chipotle honey chicken and carrots:


4. Make a few complete one-dish meals- sometimes we just need to grab and go.  I make at least one complete meal on Sundays to serve as a back-up.  You can always freeze it or keep it in a container to heat up on the extra busy nights.  I make 2-4 servings of the selected dish.  This week I made a pad thai concoction with lots of veggies and chicken.


Here is one stack of my containers for this week.


5. Prep some easy protein- If you live with a boy or are just a protein-loving chic and need to fuel your big guns, you need to have something to go with your carbs.  The easiest thing to do is to make some hardboiled eggs.  They work for salads, snacks, sandwiches, or even breakfast.




6. Be flexible- sometimes you don't feel like eating what you made.  In fact, I usually don't.  I like to keep a lot of staples on hand to make something quick.  A few favorites are listed below:


Spinach/herb mix for salads
Sandwich ingredients: bread, cheese, condiments
Fresh chopped veggies or fruits
Frozen fruit for smoothies
Hummus with multi-grain chips/crackers, salsa, guacamole

If none of those work, then stop for frozen yogurt- because you can and life is too short to plan everything out!


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