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Pumpkin Stew/Butter Squash/Gummadi Kaya Pulusu
My dad use to grow pumpkins in our Field(agriculture )., My mom made different varieties ( mostly South Indian). We gave so many to our neighbors, friends and relatives and still pumpkins were all over.Indian weather conditions suits really well for this wonderful squash.Current research indicates that a diet rich in foods containing beta-carotene may reduce the risk of developing certain types of cancer and offers protect against heart disease. Beta-carotene offers protection against other diseases as well as some degenerative aspects of aging. Ingredients:Pumpkin 7- 8 cubes Onion 1 big Tomato 2 Green Chilli 4 Chilli Powder 2 tsp Tamarind pulp 2 tbsp Or To taste Jaggery/Sugar 2 tbsp ( But I preferred Jaggery) Gram Flour 1tbsp( Optional) Mix With little water Water 11/2 cups Salt For Seasoning : Mustard Seeds 1 tsp Urad Dal 1 tsp Channa Dal 1 tsp Jeera 1 tsp Turmeric Powder 1/2 tsp Curry Leaves Oil 2 tbsp Method: Cut the pumpkin into medium sized pieces. Pumpkin CubesFinally Chop the onions , tomato and green chilli![]() Heat a wide pan .Add 2 tbsp of oil and do all seasonings When they done add the chopped Onions.Fry till the Onion is well fried. Then add Tomato , green chillis,Turmeric,Chilli powderThen Next add Tamarind extract . Add the sweet pumpkin pieces.,Add salt, water Cover and cook until they done. Then finally add Jaggery,Gram Flour Mixture It will give a good taste for this curry..Serving with Steamed rice.![]() Serving Size :4 -5 people related searches : Pumpkin
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