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Sprouted Moong dal & Swiss Chard Sauté


By Cook's Hideout (Visit website)



My latest obsession is sprouting. I?ve started to sprout at least two legumes every weekend. This weekend it was masoor dal (whole red lentils) & moong beans. After sprouting, if not using right away, I keep them in an air tight container and they keep well for up to a week.


Ingredients:
Moong dal sprouts ? 2 cups
Swiss chard ? 1 bunch, chopped fine

For masala paste:
Grated fresh coconut ? ½ cup
Garlic - 2 cloves
Cumin seeds - 1 tsp
Green chilies - 3 (or more to taste)

For Tadka:
Chana Dal - ½ tsp
Urad dal - ½ tsp
Mustard seeds - ½ tsp
Cumin seeds - ½ tsp
Dry red chilies - 2
Curry leaves - 6

Method:
Grind the ingredients for masala into a smooth paste with little water.Add 4 cups of water to the sprouts and bring to a boil; simmer until they turn tender, takes about 5-8 minutes. Drain and keep aside.
Heat 2 tsp oil in a large saute pan; Add the tadka ingredients and once the seeds start spluttering, add the chopped chard. Cover and cook till the chard is slightly wilted, about 3-4 minutes.Add the ground paste,salt and the sprouts. Cover and cook till the raw smell of garlic vanishes and chard is completely cooked, should take another 5-8 minutes.Serve with steamed rice or roti. Very healthy and delicious.
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