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Sprouted Moong dal & Swiss Chard Sauté
My latest obsession is sprouting. I?ve started to sprout at least two legumes every weekend. This weekend it was masoor dal (whole red lentils) & moong beans. After sprouting, if not using right away, I keep them in an air tight container and they keep well for up to a week. ![]() Ingredients: Moong dal sprouts ? 2 cups Swiss chard ? 1 bunch, chopped fine For masala paste: Grated fresh coconut ? ½ cup Garlic - 2 cloves Cumin seeds - 1 tsp Green chilies - 3 (or more to taste) For Tadka: Chana Dal - ½ tsp Urad dal - ½ tsp Mustard seeds - ½ tsp Cumin seeds - ½ tsp Dry red chilies - 2 Curry leaves - 6 Method: Grind the ingredients for masala into a smooth paste with little water.Add 4 cups of water to the sprouts and bring to a boil; simmer until they turn tender, takes about 5-8 minutes. Drain and keep aside. Heat 2 tsp oil in a large saute pan; Add the tadka ingredients and once the seeds start spluttering, add the chopped chard. Cover and cook till the chard is slightly wilted, about 3-4 minutes.Add the ground paste,salt and the sprouts. Cover and cook till the raw smell of garlic vanishes and chard is completely cooked, should take another 5-8 minutes. Serve with steamed rice or roti. Very healthy and delicious.![]() related searches : Sprouted
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