6 healing benefits of garlic you need to know!

What are the benefits of eating garlic every day?

1. Strengthens the immune system: Garlic helps fight viruses and bacteria, strengthening the body's defenses.
2. Reduces blood pressure: The allicin in garlic helps to relax the blood vessels, helping to reduce blood pressure.
3. Improves heart health: Garlic can help reduce bad cholesterol levels and prevent heart disease.
4. Anti-inflammatory action: Garlic has anti-inflammatory properties that can help relieve pain and inflammation.
5. Anti-cancer properties: Some studies suggest that garlic can help prevent the development of some types of cancer.
6. Improves digestion: Garlic stimulates the production of digestive enzymes, aiding digestion.

How to consume garlic:

• Raw: The most effective way to get the benefits of garlic is to eat it raw. You can add it to salads, sauces or simply chew on a clove.
• Cooked: Cooking reduces the amount of allicin a little, but garlic still offers other benefits.
• Supplements: There are garlic supplements available on the market, but it's important to consult a doctor before starting to use them.

It is important to note that excessive consumption of garlic can cause:

• Bad breath: Garlic causes a strong characteristic odor, which can persist for a few hours.
• Heartburn: In some people, eating raw garlic can cause heartburn or stomach irritation.
• Drug interactions: Garlic can interact with some drugs, such as anticoagulants. Consult a doctor before consuming garlic if you are taking any medication.

Conclusion

Garlic is a food with many health benefits. However, like any food, it should be consumed in moderation. If you are thinking of including garlic in your diet, consult a doctor or nutritionist for personalized advice.

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