Foods not to be eaten on an empty stomach!
Starting the day on the right foot is essential, and that often begins with a good breakfast. But not all foods are suitable for consumption on an empty stomach. Some, while delicious, can disrupt digestion, cause stomach upset or negatively affect your energy levels. Here are the foods best avoided on an empty stomach, and why:
1. Citrus fruits and juices
Citrus fruits such as oranges, lemons and grapefruit are a fantastic source of vitamin C and antioxidants. However, their natural acidity can irritate the lining of the stomach, especially when empty. Eating citrus fruits on an empty stomach stimulates the production of gastric acid, which can cause heartburn or aggravate conditions such as gastroesophageal reflux disease (GERD ). If you like to start your day with orange juice, it's best to consume it after eating something more neutral like bread or cereal to protect your stomach.
2. Coffee
Drinking coffee on an empty stomach is a habit for many, but it can cause digestive problems. Coffee increases the production of hydrochloric acid in the stomach, which can lead to stomach ache or heartburn, especially in sensitive individuals. It also affects cortisol, the stress hormone, by stimulating it more in the morning, which can cause anxiety. Fasting coffee can also disrupt digestion by irritating the intestinal mucosa. Try drinking it after breakfast to minimize these effects.
3. Pastries and viennoiseries
A croissant to start the day may seem tempting, but beware... These foods are rich in refined carbohydrates and sugars which, when eaten on an empty stomach, cause a rapid rise in blood sugar levels. This energy peak is often followed by a sharp drop, which can lead to fatigue and cravings later in the morning. What's more, pastries can slow digestion and cause bloating.
4. Yoghurts and other dairy products
Yogurt is often regarded as a healthy food, but on an empty stomach it may not be as beneficial as we think. The lactic acid bacteria present in yogurt, which are good for digestion, can be neutralized by the acidity of the stomach when it's empty. This reduces the probiotic benefits you might get from eating yoghurt. To reap the full benefits of yogurt, eat it after other foods or as a side dish.
5. Tomatoes
Tomatoes are another nutrient-rich food, but their tannic acid content can irritate the lining of an empty stomach. This can lead to heartburn or aggravate conditions such as ulcers and acid reflux. If you love tomatoes for breakfast, be sure to pair them with milder foods to buffer their acidity.
What to choose instead?
If you're looking to protect your stomach and get your day off to the best possible start, opt for milder foods such as :
- Oat flakes: rich in soluble fiber, they promote healthy digestion and provide lasting energy.
- Eggs: a source of protein, they stabilize blood sugar levels and keep you full longer.
- Wholemeal bread: rich in fiber and complex carbohydrates, it provides more stable energy and is easier to digest in the morning.
Conclusion
Although some of these foods are breakfast classics, they are not always suitable for fasting. They can irritate the stomach or disrupt your energy levels, so choose milder alternatives to get your day off to a good start!
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