What happens if you eat 1 egg every day?

Benefits of eating an egg a day:

1. Source of high-quality protein: Eggs are an excellent source of protein, which is essential for the repair and growth of body tissues, including muscles, skin and organs. Good quality protein also helps in the production of enzymes and hormones.
2. Rich in essential nutrients: Eggs are an important source of vitamins and minerals, such as vitamins A, D, E, B12, folic acid, iron, zinc and selenium. These nutrients are necessary for the health of the immune system, vision, bone health and the brain.
3. Benefits for the heart: Although eggs contain cholesterol, modern studies indicate that, for most people, egg consumption does not have a significant negative impact on blood cholesterol levels. In addition, eggs have nutrients such as choline, which can help reduce inflammation and protect cardiovascular health.
4. Weight control and satiety: Eating eggs can help increase the feeling of satiety, which can be useful for those trying to control their weight. They are rich in protein and healthy fats, which can reduce hunger throughout the day.
5. Eye health: Eggs contain lutein and zeaxanthin, important antioxidants for eye health, which help prevent problems such as macular degeneration and cataracts.

Possible disadvantages or precautions:

1. Cholesterol: Although for most people egg consumption does not increase the risk of heart disease, it can affect cholesterol levels in some people, especially those with a genetic predisposition to high levels of LDL cholesterol (bad cholesterol). The egg contains around 186 mg of cholesterol, concentrated in the yolk.
2. Allergies: Some people are allergic to the proteins found in eggs, especially children. In this case, eating eggs should be avoided.
3. Bacterial diseases: The risk of Salmonella infection is a concern when eggs are not cooked properly or if eaten raw. To reduce this risk, it is important to cook eggs well or consume pasteurized eggs.
4. Excess protein: Although eggs are a good source of protein, consuming too many can contribute to an increase in protein intake, which can overload the kidneys over time, especially if the person already has kidney problems.

In a nutshell

Eating an egg a day can be healthy for many people, providing a good amount of protein and essential nutrients. However, if you have problems with high cholesterol, heart disease or other health conditions, it is important to consult a doctor or nutritionist to assess the best approach for your case. In general, consuming eggs in a balanced way, as part of a varied diet, tends to bring benefits without major risks.

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