What to eat when you have norovirus gastroenteritis
Norovirus gastroenteritis can cause severe symptoms such as vomiting and diarrhea. Knowing what to eat during this stage is crucial to promote recovery and avoid complications. In this article, we explore which foods are safe and which to avoid, based on medical recommendations and scientific evidence. Find out how to manage your diet to feel better faster.
WHAT IS NOROVIRUS AND HOW DO YOU GET IT?
Norovirus is one of the leading causes of viral gastroenteritis in the world. It is easily transmitted by direct contact with an infected person, through contaminated food or water, or by touching infected surfaces.
The virus is extremely contagious and can spread rapidly in closed places such as day care centers, hospitals, work offices, cruise ships and nursing homes. Although anyone can become infected, young children, older adults, immunocompromised persons and pregnant women are more susceptible and should take extra precautions.
What is norovirus gastroenteritis and how does it affect your diet?
Norovirus gastroenteritis causes symptoms such as nausea, vomiting, diarrhea and abdominal pain. During this stage, the digestive system is especially sensitive, so it is crucial to choose foods that do not irritate the stomach or worsen dehydration.
When you are dealing with norovirus symptoms, the priority is to stay hydrated and eat foods that are easy to digest.
Recommended diet: what to eat during gastroenteritis
1. Adequate hydration:
- Water in small frequent amounts.
- Oral rehydration solutions (such as oral saline) to replenish electrolytes.
- Light, warm broths.
2. Soft, bland foods:
- White rice: Easy to digest and helps settle the stomach.
- Toasted bread: Dry foods that help stabilize the digestive system.
- Banana: Rich in potassium, ideal for replenishing lost electrolytes.
- Unsweetened applesauce: Its smooth texture and pectin content help relieve diarrhea.
3. Light protein options:
- Boiled or steamed chicken without seasonings.
- Cooked white fish.
What to avoid while you have gastroenteritis
Avoiding certain foods and beverages is as important as consuming the right ones. According to experts, you should stay away from:
- Dairy products: such as milk, cheeses and yogurts, as they can hinder digestion.
- Fatty or fried foods: These are difficult to process and can irritate the stomach.
- Carbonated or sugary drinks: These can worsen dehydration and cause gas.
- Coffee, alcohol and black tea: Irritating to the gastrointestinal tract.
- Foods rich in crude fiber: Raw vegetables, legumes and whole grains should be temporarily avoided.
When to reintroduce normal foods
The reintroduction of foods should be gradual. Once symptoms subside, you can begin to incorporate foods such as:
- Cooked vegetables (carrots, zucchini).
- Grilled or boiled lean meats.
- Refined cereals such as white pasta.
It is essential to listen to your body and avoid overeating or eating too fast.
Additional tips for managing norovirus gastroenteritis
- Medical consultation: Always seek professional guidance if symptoms persist for more than three days or if you experience signs of severe dehydration.
- Strict hygiene: Wash your hands regularly to avoid spreading the virus.
- Avoid close contact with others while symptoms are active.
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